{"id":1196,"date":"2019-04-04T11:16:12","date_gmt":"2019-04-04T08:16:12","guid":{"rendered":"https:\/\/mia24.ee\/infonurk\/?p=1196"},"modified":"2019-04-04T11:16:12","modified_gmt":"2019-04-04T08:16:12","slug":"c-vitamiin","status":"publish","type":"post","link":"https:\/\/mia24.ee\/infonurk\/c-vitamiin\/","title":{"rendered":"C-vitamiin"},"content":{"rendered":"<p>T\u00e4na on rahvusvaheline C-vitamiini p\u00e4ev.<\/p>\n<div class=\"x-video player\" data-x-element-mejs><div class=\"x-video-inner\"><video class=\"x-mejs x-wp-video-shortcode advanced-controls\" id=\"video-1196-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2019\/04\/mia-vitamiin-c.mp4?_=1\" \/><\/video><\/div><\/div>\n<p>C-vitamiin ehk askorbiinhape on keskne vesilahustuv antioks\u00fcdant veres ja koerakkudes.<\/p>\n<h4>C-vitamiini on vaja:<\/h4>\n<ul>\n<li>naha, igemete, kapillaaride, hammaste, luude arenguks ja talituseks,<\/li>\n<li>haavade normaalseks paranemiseks,<\/li>\n<li>organismi vastupanuv\u00f5ime t\u00f5stmiseks, kevadv\u00e4simuse ja stressi peletamiseks,<\/li>\n<li>v\u00e4hendamaks nitrosoamiinide teket,<\/li>\n<li>organismi tulnud foolhappe muutmiseks folaatideks,<\/li>\n<li>aju normaalseks funktsioneerimiseks,<\/li>\n<li>steroidhormoonide s\u00fcnteesi m\u00f5jutamiseks ja sapphappe tekkimiseks kolesteroolist ning vere kolesteroolitaseme tasakaalustamiseks,<\/li>\n<li>mitteheemse (s.o taimsetest allikatest p\u00e4rit) raua imendumise suurendamiseks.<\/li>\n<\/ul>\n<p>Allikas &#8211;<a href=\"https:\/\/toitumine.ee\/energia-ja-toitainete-vajadused\/vitamiinid\/c-vitamiin\"> toitumine.ee<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4na on rahvusvaheline C-vitamiini p\u00e4ev. C-vitamiin ehk askorbiinhape on keskne vesilahustuv antioks\u00fcdant veres ja koerakkudes. C-vitamiini on vaja: naha, igemete, kapillaaride, hammaste, luude arenguks ja talituseks, haavade normaalseks paranemiseks, organismi vastupanuv\u00f5ime t\u00f5stmiseks, kevadv\u00e4simuse ja stressi peletamiseks, v\u00e4hendamaks nitrosoamiinide teket, organismi tulnud foolhappe muutmiseks folaatideks, aju normaalseks funktsioneerimiseks, steroidhormoonide s\u00fcnteesi m\u00f5jutamiseks ja sapphappe tekkimiseks kolesteroolist ning vere kolesteroolitaseme tasakaalustamiseks, mitteheemse (s.o &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","hentry","category-kasulik-teada","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C-vitamiin - Mia24.ee | Tervise- ja ilublogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mia24.ee\/infonurk\/c-vitamiin\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C-vitamiin - Mia24.ee | Tervise- ja ilublogi\" \/>\n<meta property=\"og:description\" content=\"T\u00e4na on rahvusvaheline C-vitamiini p\u00e4ev. C-vitamiin ehk askorbiinhape on keskne vesilahustuv antioks\u00fcdant veres ja koerakkudes. C-vitamiini on vaja: naha, igemete, kapillaaride, hammaste, luude arenguks ja talituseks, haavade normaalseks paranemiseks, organismi vastupanuv\u00f5ime t\u00f5stmiseks, kevadv\u00e4simuse ja stressi peletamiseks, v\u00e4hendamaks nitrosoamiinide teket, organismi tulnud foolhappe muutmiseks folaatideks, aju normaalseks funktsioneerimiseks, steroidhormoonide s\u00fcnteesi m\u00f5jutamiseks ja sapphappe tekkimiseks kolesteroolist ning vere kolesteroolitaseme tasakaalustamiseks, mitteheemse (s.o ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mia24.ee\/infonurk\/c-vitamiin\/\" \/>\n<meta property=\"og:site_name\" content=\"Mia24.ee | Tervise- ja ilublogi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mia24.ee\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-04T08:16:12+00:00\" \/>\n<meta name=\"author\" content=\"Mia24.ee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia24.ee\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/c-vitamiin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/c-vitamiin\\\/\"},\"author\":{\"name\":\"Mia24.ee\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#\\\/schema\\\/person\\\/9c05dffe62f5b3d398aaee06177c5412\"},\"headline\":\"C-vitamiin\",\"datePublished\":\"2019-04-04T08:16:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/c-vitamiin\\\/\"},\"wordCount\":95,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#organization\"},\"articleSection\":[\"Kasulik teada\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/c-vitamiin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/c-vitamiin\\\/\",\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/c-vitamiin\\\/\",\"name\":\"C-vitamiin - 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