{"id":2132,"date":"2023-03-05T12:16:05","date_gmt":"2023-03-05T09:16:05","guid":{"rendered":"https:\/\/mia24.ee\/infonurk\/?p=2132"},"modified":"2023-03-05T12:17:12","modified_gmt":"2023-03-05T09:17:12","slug":"6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma","status":"publish","type":"post","link":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/","title":{"rendered":"6 Ashwagandha kasuliku omadust mida kindlasti pead teadma"},"content":{"rendered":"

Ashwagandha uuringud arenevad j\u00e4tkuvalt, kuna teadlased \u00fcle maailma uurivad selle t\u00f5husust erinevate haiguste vastu. Siin on m\u00f5ned teaduslikult t\u00f5estatud ashwagandha eelised. Uuringud. on l\u00e4bi viidud erinevates riikides, seega tuleb arvestada, et n\u00e4iteks Eesti terviseamet ei pruugi neid uuringuid \u00fcldse aksepteerida. Kuid antud artikkel on informatiivses m\u00f5ttes koostatud, et saaksite ise otsustada ja vajadusel ka lisainfot koguda. Oleme antud v\u00e4idetele andnud ka viited, et saaksid neid kontrollida.<\/p>\n

1 – Suurendab lihaseid ja j\u00f5udu<\/h2>\n

Teadlased uurivad j\u00e4tkuvalt ashwagandha t\u00f5husust j\u00f5u ja lihasmassi suuruse parandamisel. \u00dches uuringus leiti, et osalejad kogesid kiiruse ja j\u00f5u suurenemist[1]. Teises uuringus t\u00e4heldati ashwagandha tarbimisel lihasj\u00f5u suurenemist, koos madalama keharasva protsendi ja v\u00e4henenud kolesteroolitasemega [2]. M\u00f5ned osalejad kogesid ka paremat und, kuid selles uuringus ei v\u00f5rreldud ashwagandha tarbimist platseeboga. Ashwagandha kuur andis positiivseid tulemusi teises uuringus, mis viidi l\u00e4bi ainult meessoost osalejatega[3]. V\u00f5rreldes platseebor\u00fchmaga n\u00e4gid mehed, kes said ashwagandha’t, m\u00e4rkimisv\u00e4\u00e4rset kasvu lihasj\u00f5us (m\u00f5\u00f5detuna pingeraua ja jalapikendusharjutuste abil) ja lihaste suuruses k\u00e4tes ja rinnus, samuti v\u00e4henesid oluliselt keha rasvaprotsent ja treeninguj\u00e4rgne lihasvalu.<\/p>\n

2 – Leevendab stressi ja \u00e4revust<\/h2>\n

Ashwagandha on ehk k\u00f5ige paremini tuntud oma stressi leevendavate omaduste poolest. Mitmed uuringud r\u00f5hutavad seda eelist, j\u00e4lgides ashwagandha v\u00f5imet v\u00e4hendada m\u00e4rkimisv\u00e4\u00e4rselt osalejate stressi- ja \u00e4revustunnet[4][5].<\/p>\n

\u00dcks konkreetne uuring n\u00e4itas, et ashwagandha v\u00f5ib kasu tuua une kvaliteedile, samuti kinnitasid teadlased, et osalejad magasid palju paremini ravimtaime annustega v\u00f5rreldes platseeboannustega[6].<\/p>\n

3 – V\u00e4hendab veresuhkrut ja rasva<\/h2>\n

Paar v\u00e4ikest kliinilist uuringut leidsid, et ashwagandha aitab v\u00e4hendada vere gl\u00fckoositaset ja trigl\u00fctseriidide (k\u00f5ige levinum rasvat\u00fc\u00fcp veres) taset [7]. \u00dches uuringus v\u00f5rreldi ashwagandha veresuhkru taset alandavat toimet 2. t\u00fc\u00fcpi diabeedi puhul m\u00e4\u00e4ratud ravimite omaga[8].<\/p>\n

4. Parandab naiste seksuaalset funktsiooni<\/h2>\n

V\u00e4hemalt \u00fcks kliiniline uuring n\u00e4itab, et ashwagandha v\u00f5ib olla kasulik naistele, kellel esineb seksuaalfunktsiooni h\u00e4ireid[9]. Ashwagandha manustamine t\u00f5i kaasa m\u00e4rkimisv\u00e4\u00e4rse paranemise erutuse, orgasmi ja rahulolu osas, nagu osalejad ise teatasid. Ka v\u00e4henesid tuppe kuivuse probleemid. Samuti parandas see m\u00e4rkimisv\u00e4\u00e4rselt edukate seksuaalsete kontaktide hulka ning parandas nende seksuaalelu ja v\u00e4hendas seksuaalsuse \u00fcmber tekkinud stressi.<\/p>\n

5. T\u00f5stab meeste viljakust ja testosterooni taset<\/h2>\n

Ashwagandha v\u00f5ib pakkuda ka meestele reproduktiivset kasu. Ashwagandha manustamine viljatutele meestele on n\u00e4idanud, et see parandab oluliselt sperma kvaliteeti, tasakaalustades reproduktiivsete hormoonide taset[10]. P\u00e4rast \u00fchte uuringut j\u00e4i 14% meespatsientide partneritest rasedaks[11].
\nEraldi, stressiga seotud ashwagandha uuringus leidsid teadlased, et ravimtaim suurendas testosterooni taset meestel, kuid mitte naistel[12]. Teises uuringus, milles testiti ashwagandha m\u00f5ju meeste lihasj\u00f5ule, t\u00e4heldati samuti m\u00e4rkimisv\u00e4\u00e4rset testosterooni t\u00f5usu[13].<\/p>\n

6. Parandab keskendumist ja m\u00e4lu<\/h2>\n

Ashwagandha v\u00f5ib aidata parandada kognitiivsust, m\u00e4lu ja v\u00f5imet sooritada motoorseid reaktsiooni teste. V\u00e4ikestes uuringus on leitud, et v\u00f5rreldes platseeboga parandas ashwagandha m\u00e4rkimisv\u00e4\u00e4rselt osalejate reaktsiooniaega kognitiivsete ja ps\u00fchhomotoorsete testide (mis m\u00f5\u00f5davad v\u00f5imet reageerida juhistele ja sooritada n\u00e4idatud tegevust) ajal[15].
\n\u00dches uuringus leiti isegi, et ashwagandha parandas m\u00e4rkimisv\u00e4\u00e4rselt osalejate t\u00e4helepanuv\u00f5imet, samuti nende vahetut ja \u00fcldist m\u00e4lu erinevates testides[16].<\/p>\n

L\u00f5petuseks<\/h3>\n

Lisaks antud v\u00e4idetele soovitame sul kindlasti lugeda ka rohkem Ashwagandha kohta meie teises blogi artiklis, kus rohkem antud v\u00e4etaime kohta kirjas. Kuidas erineval viisil seda manustada, millised v\u00f5\u00f5ivd olla k\u00f5rvaltoimed jne.<\/p>\n

\"Mis<\/a><\/p>\n

Kui aga tekkis sul suurem huvi proovida, kas ashwagandha ka sind v\u00f5ib aidata, siis vaata meie e-poe pakkumisi: Parima hinnaga ashwagandha tooted<\/strong><\/a>.<\/strong><\/p>\n

\"Hea<\/a><\/p>\n

Materjalid<\/h4>\n

Allikad, millega soovitame sul kindlasti tutvuda:
\n1 – https:\/\/pubmed.ncbi.nlm.nih.gov\/21170205\/<\/a>
\n2 – https:\/\/pubmed.ncbi.nlm.nih.gov\/23125505\/<\/a>
\n3 – https:\/\/pubmed.ncbi.nlm.nih.gov\/26609282\/<\/a>
\n4 – https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4270108\/<\/a>
\n5 – https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6750292\/<\/a>
\n6 – https:\/\/www.cureus.com\/articles\/25730-adaptogenic-and-anxiolytic-effects-of-ashwagandha-root-extract-in-healthy-adults-a-double-blind-randomized-placebo-controlled-clinical-study<\/a>
\n7 – https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3757622\/<\/a>
\n8 – https:\/\/pubmed.ncbi.nlm.nih.gov\/11116534\/<\/a>
\n9 – https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4609357\/<\/a>
\n10 – https:\/\/pubmed.ncbi.nlm.nih.gov\/23796876\/<\/a>
\n11 – https:\/\/pubmed.ncbi.nlm.nih.gov\/19789214\/<\/a>
\n12 – https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6750292\/<\/a>
\n13 – https:\/\/pubmed.ncbi.nlm.nih.gov\/26609282\/<\/a>
\n14 – https:\/\/pubmed.ncbi.nlm.nih.gov\/24497737\/<\/a>
\n15 – https:\/\/pubmed.ncbi.nlm.nih.gov\/28471731\/<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ashwagandha uuringud arenevad j\u00e4tkuvalt, kuna teadlased \u00fcle maailma uurivad selle t\u00f5husust erinevate haiguste vastu. Siin on m\u00f5ned teaduslikult t\u00f5estatud ashwagandha eelised. Uuringud. on l\u00e4bi viidud erinevates riikides, seega tuleb arvestada, et n\u00e4iteks Eesti terviseamet ei pruugi neid uuringuid \u00fcldse aksepteerida. Kuid antud artikkel on informatiivses m\u00f5ttes koostatud, et saaksite ise otsustada ja vajadusel ka lisainfot koguda. Oleme antud v\u00e4idetele andnud …<\/p>\n","protected":false},"author":1,"featured_media":2135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[44],"tags":[342,343],"class_list":["post-2132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasulik-teada","tag-ashwagandha","tag-ashwagandha-kasulikus"],"yoast_head":"\n6 Ashwagandha kasuliku omadust mida kindlasti pead teadma - Mia24.ee | Tervise- ja ilublogi<\/title>\n<meta name=\"description\" content=\"Siin on m\u00f5ned teaduslikult t\u00f5estatud ashwagandha eelised. Neljas punkt on eriti huvitav ja paljudele teadmata!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Ashwagandha kasuliku omadust mida kindlasti pead teadma - Mia24.ee | Tervise- ja ilublogi\" \/>\n<meta property=\"og:description\" content=\"Siin on m\u00f5ned teaduslikult t\u00f5estatud ashwagandha eelised. Neljas punkt on eriti huvitav ja paljudele teadmata!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/\" \/>\n<meta property=\"og:site_name\" content=\"Mia24.ee | Tervise- ja ilublogi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mia24.ee\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-05T09:16:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-05T09:17:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/03\/ashwagandha-kasulikud-omadused.png\" \/>\n\t<meta property=\"og:image:width\" content=\"3456\" \/>\n\t<meta property=\"og:image:height\" content=\"1728\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mia24.ee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjutanud\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia24.ee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/\"},\"author\":{\"name\":\"Mia24.ee\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#\\\/schema\\\/person\\\/9c05dffe62f5b3d398aaee06177c5412\"},\"headline\":\"6 Ashwagandha kasuliku omadust mida kindlasti pead teadma\",\"datePublished\":\"2023-03-05T09:16:05+00:00\",\"dateModified\":\"2023-03-05T09:17:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/\"},\"wordCount\":717,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/ashwagandha-kasulikud-omadused.png\",\"keywords\":[\"ashwagandha\",\"ashwagandha kasulikus\"],\"articleSection\":[\"Kasulik teada\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/\",\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/\",\"name\":\"6 Ashwagandha kasuliku omadust mida kindlasti pead teadma - Mia24.ee | Tervise- ja ilublogi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/ashwagandha-kasulikud-omadused.png\",\"datePublished\":\"2023-03-05T09:16:05+00:00\",\"dateModified\":\"2023-03-05T09:17:12+00:00\",\"description\":\"Siin on m\u00f5ned teaduslikult t\u00f5estatud ashwagandha eelised. Neljas punkt on eriti huvitav ja paljudele teadmata!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/ashwagandha-kasulikud-omadused.png\",\"contentUrl\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/ashwagandha-kasulikud-omadused.png\",\"width\":3456,\"height\":1728,\"caption\":\"Ashwagandha kasulikud omadused\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Ashwagandha kasuliku omadust mida kindlasti pead teadma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#website\",\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/\",\"name\":\"Mia24.ee | Tervise- ja ilublogi\",\"description\":\"Toome Sinuni olulisemad ilu- ja terviseteemad.\",\"publisher\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#organization\",\"name\":\"Mia24.ee\",\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/LOGO.jpg\",\"width\":200,\"height\":71,\"caption\":\"Mia24.ee\"},\"image\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mia24.ee\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#\\\/schema\\\/person\\\/9c05dffe62f5b3d398aaee06177c5412\",\"name\":\"Mia24.ee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g\",\"caption\":\"Mia24.ee\"},\"sameAs\":[\"http:\\\/\\\/mia24.ee\"],\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/author\\\/adminilupood24\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Ashwagandha kasuliku omadust mida kindlasti pead teadma - Mia24.ee | Tervise- ja ilublogi","description":"Siin on m\u00f5ned teaduslikult t\u00f5estatud ashwagandha eelised. Neljas punkt on eriti huvitav ja paljudele teadmata!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/","og_locale":"et_EE","og_type":"article","og_title":"6 Ashwagandha kasuliku omadust mida kindlasti pead teadma - Mia24.ee | Tervise- ja ilublogi","og_description":"Siin on m\u00f5ned teaduslikult t\u00f5estatud ashwagandha eelised. Neljas punkt on eriti huvitav ja paljudele teadmata!","og_url":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/","og_site_name":"Mia24.ee | Tervise- ja ilublogi","article_publisher":"https:\/\/www.facebook.com\/mia24.ee","article_published_time":"2023-03-05T09:16:05+00:00","article_modified_time":"2023-03-05T09:17:12+00:00","og_image":[{"width":3456,"height":1728,"url":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/03\/ashwagandha-kasulikud-omadused.png","type":"image\/png"}],"author":"Mia24.ee","twitter_card":"summary_large_image","twitter_misc":{"Kirjutanud":"Mia24.ee","Eeldatav lugemisaeg":"4 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/#article","isPartOf":{"@id":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/"},"author":{"name":"Mia24.ee","@id":"https:\/\/mia24.ee\/infonurk\/#\/schema\/person\/9c05dffe62f5b3d398aaee06177c5412"},"headline":"6 Ashwagandha kasuliku omadust mida kindlasti pead teadma","datePublished":"2023-03-05T09:16:05+00:00","dateModified":"2023-03-05T09:17:12+00:00","mainEntityOfPage":{"@id":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/"},"wordCount":717,"commentCount":0,"publisher":{"@id":"https:\/\/mia24.ee\/infonurk\/#organization"},"image":{"@id":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/#primaryimage"},"thumbnailUrl":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/03\/ashwagandha-kasulikud-omadused.png","keywords":["ashwagandha","ashwagandha kasulikus"],"articleSection":["Kasulik teada"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/","url":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/","name":"6 Ashwagandha kasuliku omadust mida kindlasti pead teadma - Mia24.ee | Tervise- ja ilublogi","isPartOf":{"@id":"https:\/\/mia24.ee\/infonurk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/#primaryimage"},"image":{"@id":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/#primaryimage"},"thumbnailUrl":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/03\/ashwagandha-kasulikud-omadused.png","datePublished":"2023-03-05T09:16:05+00:00","dateModified":"2023-03-05T09:17:12+00:00","description":"Siin on m\u00f5ned teaduslikult t\u00f5estatud ashwagandha eelised. Neljas punkt on eriti huvitav ja paljudele teadmata!","breadcrumb":{"@id":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/#primaryimage","url":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/03\/ashwagandha-kasulikud-omadused.png","contentUrl":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/03\/ashwagandha-kasulikud-omadused.png","width":3456,"height":1728,"caption":"Ashwagandha kasulikud omadused"},{"@type":"BreadcrumbList","@id":"https:\/\/mia24.ee\/infonurk\/6-ashwagandha-kasuliku-omadust-mida-kindlasti-pead-teadma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mia24.ee\/infonurk\/"},{"@type":"ListItem","position":2,"name":"6 Ashwagandha kasuliku omadust mida kindlasti pead teadma"}]},{"@type":"WebSite","@id":"https:\/\/mia24.ee\/infonurk\/#website","url":"https:\/\/mia24.ee\/infonurk\/","name":"Mia24.ee | Tervise- ja ilublogi","description":"Toome Sinuni olulisemad ilu- ja terviseteemad.","publisher":{"@id":"https:\/\/mia24.ee\/infonurk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mia24.ee\/infonurk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/mia24.ee\/infonurk\/#organization","name":"Mia24.ee","url":"https:\/\/mia24.ee\/infonurk\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/mia24.ee\/infonurk\/#\/schema\/logo\/image\/","url":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2015\/01\/LOGO.jpg","contentUrl":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2015\/01\/LOGO.jpg","width":200,"height":71,"caption":"Mia24.ee"},"image":{"@id":"https:\/\/mia24.ee\/infonurk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mia24.ee"]},{"@type":"Person","@id":"https:\/\/mia24.ee\/infonurk\/#\/schema\/person\/9c05dffe62f5b3d398aaee06177c5412","name":"Mia24.ee","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g","caption":"Mia24.ee"},"sameAs":["http:\/\/mia24.ee"],"url":"https:\/\/mia24.ee\/infonurk\/author\/adminilupood24\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/posts\/2132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/comments?post=2132"}],"version-history":[{"count":3,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/posts\/2132\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/posts\/2132\/revisions\/2138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/media\/2135"}],"wp:attachment":[{"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/media?parent=2132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/categories?post=2132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/tags?post=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}