{"id":2181,"date":"2023-06-02T14:05:44","date_gmt":"2023-06-02T11:05:44","guid":{"rendered":"https:\/\/mia24.ee\/infonurk\/?p=2181"},"modified":"2023-05-30T14:13:59","modified_gmt":"2023-05-30T11:13:59","slug":"kollageeni-paevane-kogus","status":"publish","type":"post","link":"https:\/\/mia24.ee\/infonurk\/kollageeni-paevane-kogus\/","title":{"rendered":"Kollageeni p\u00e4evane kogus"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2182\" src=\"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/woman-1146386_640-199x300.jpg\" alt=\"Kollageeni p\u00e4evane kogus\" width=\"199\" height=\"300\" srcset=\"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/woman-1146386_640-199x300.jpg 199w, https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/woman-1146386_640-100x151.jpg 100w, https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/woman-1146386_640.jpg 424w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/>Kollageeni p\u00e4evane kogus<\/h1>\n<p>Kollageen on \u00fcks peamiseid valke meie kehas. Kollageeni leidub n\u00e4iteks meie nahas, lihastes, luudes ja liigestes. Kollageenist on palju kasu ja see on vajalik k\u00f5igile, kes soovivad s\u00e4ilitada nooruslikku v\u00e4limust ja elada aktiivset elustiili. Kollageen on tuntud selle poolest, et ta hoiab meie naha ilusa ja elastsena. Vananedes v\u00e4heneb meie keha loomulik kollageeni tootmine, mis toob kaasa kortsude ja peente joonte tekkimise. Kollageeni tarvitamisega saame aga toetada naha elastsust ja niisutamist, mille tulemuseks on nooruslikum v\u00e4ljan\u00e4gemine. Kollageen on oluline ka liigeste tervise jaoks. Kollageeniga saame toetada liigeste liikuvust ning v\u00e4hendada liigesevalu ja liigesep\u00f5letiku riski. Kollageeni kutsutakse ka iluvitamiiniks ning t\u00f5epoolest, kollageen toetab suuresti meie nahka, k\u00fc\u00fcsi ja juukseid, mida v\u00f5ib nimetada kauni v\u00e4limuse alustaladeks.<\/p>\n<h2>Kui palju kollageeni tarvitada?<\/h2>\n<p>Kui me vananeme, kaotab meie keha kollageeni. Uuringute kohaselt v\u00f5ib meie keha 40-aastaseks saades kaotada igal aastal kuni 1% kollageenist. Kollageeni kadu v\u00f5ivad m\u00f5jutada ka muud tegurid, nagu ebatervislik toitumine, suitsetamine, alkoholitarbimine ja liigne p\u00e4ikese k\u00e4es viibimine. Hetkel puuduvad ametlikud suunised selle kohta, kui palju kollageeni peaks iga p\u00e4ev tarbima. Seet\u00f5ttu s\u00f5ltub soovitatav kollageeni tarbimine kollageeni vormist, selle eesm\u00e4rgist ja tootja n\u00f5uannetest.<br \/>\nMaksimaalse kasu saamiseks on soovitatav v\u00f5tta kollageeni p\u00e4evase annusena vahemikus 5-10 grammi (kuni 10 000 mg). On ka uuringuid, mille kohaselt soovitatakse p\u00e4evas tarbida 2,5-15 grammi kollageeni. Sobiv annus s\u00f5ltub siiski sellest, millist toidulisandit te kasutate, miks te seda v\u00f5tate ning millised on toote tarvitamisjuhised. T\u00f5hususe tagamiseks on oluline valida kollageeni toidulisand, milles on v\u00e4hemalt 2,5-5 grammi p\u00e4evases annuses.<br \/>\nKollageeni peetakse ohutuks toidulisandiks tervetele inimestele ning enamik inimesi ei koge negatiivseid k\u00f5rvalm\u00f5jusid, kui peetakse kinni konkreetse toote p\u00e4evasest soovitatud annusest.<\/p>\n<p>H\u00fcdrol\u00fc\u00fcsitud kollageeni tarvitamine<br \/>\n\u00dcks levinumaid kollageeni vorme on h\u00fcdrol\u00fc\u00fcsitud kollageen, sest see on kiiresti ja h\u00f5lpsasti imenduv. Kliinilised uuringud n\u00e4itavad, et h\u00fcdrol\u00fc\u00fcsitud kollageenpeptiidide p\u00e4evane annus vahemikus 2,5-15 grammi on ohutu ja t\u00f5hus. V\u00e4iksem, alla 2,5 grammi suurune p\u00e4evane annus v\u00f5ib aidata parandada liigesevalu, naha tervist ja niisutust. Teisalt on leitud, et 5 grammi suurune p\u00e4evane annus v\u00f5ib parandada luutihedust. Samas suuremat, 15 grammi suurust \u00f6\u00f6p\u00e4evast annust kasutatakse enamasti lihasmassi suurendamiseks ja kehakoostise parandamiseks.<\/p>\n<p>Loe rohkem kollageeni kohta:<\/p>\n<p><a href=\"https:\/\/mia24.ee\/infonurk\/veel-10-pohjust-miks-votta-kollageeni\/\">Veel 10 p\u00f5hjust, miks v\u00f5tta kollageeni<\/a><\/p>\n<p><a href=\"https:\/\/mia24.ee\/infonurk\/millal-on-parim-aeg-kollageeni-votta\/\">Millal on parim aeg kollageeni v\u00f5tta?<\/a><\/p>\n<p><a href=\"https:\/\/mia24.ee\/infonurk\/mis-on-kollageen-ja-miks-seda-vaja-on\/\">Mis on kollageen ja miks seda vaja on<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kollageeni p\u00e4evane kogus Kollageen on \u00fcks peamiseid valke meie kehas. Kollageeni leidub n\u00e4iteks meie nahas, lihastes, luudes ja liigestes. Kollageenist on palju kasu ja see on vajalik k\u00f5igile, kes soovivad s\u00e4ilitada nooruslikku v\u00e4limust ja elada aktiivset elustiili. Kollageen on tuntud selle poolest, et ta hoiab meie naha ilusa ja elastsena. Vananedes v\u00e4heneb meie keha loomulik kollageeni tootmine, mis toob kaasa &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[39,679,680,257],"class_list":["post-2181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasulik-teada","tag-kollageen","tag-kollageeni-paevane-kogus","tag-kollageeni-tarvitamine","tag-toidulisand"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kollageeni p\u00e4evane kogus - Mia24.ee | Tervise- ja ilublogi<\/title>\n<meta name=\"description\" content=\"Kui me vananeme, kaotab meie keha kollageeni. 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