{"id":2187,"date":"2023-06-06T14:14:07","date_gmt":"2023-06-06T11:14:07","guid":{"rendered":"https:\/\/mia24.ee\/infonurk\/?p=2187"},"modified":"2023-05-30T14:19:20","modified_gmt":"2023-05-30T11:19:20","slug":"looduslikud-probiootikumid","status":"publish","type":"post","link":"https:\/\/mia24.ee\/infonurk\/looduslikud-probiootikumid\/","title":{"rendered":"Looduslikud probiootikumid"},"content":{"rendered":"

\"LooduslikudLooduslikud probiootikumid<\/h1>\n

Looduslikke probiootikume on v\u00f5imalik k\u00e4tte saada ka toidust, n\u00e4iteks keefirist, jogurtist, hapukapsast ning teistest hapendatud toitudest. Probiootikumid on mikroorganismid, mis pakuvad kehale suurel hulgal kasutegureid. Looduslikel probiootikumidel on oluline roll seedimise toetamisel ning seedeprobleemide, nagu k\u00f5hukinnisus ja k\u00f5hulahtisus, ennetamisel ja leevendamisel. Lisaks sellele suurendavad nad ka immuuns\u00fcsteemi vastupanuv\u00f5imet ning parandavad oluliste vitamiinide ja mineraalainete imendumist. Probiootikumid on t\u00f5husad mitmesuguste haiguste, sealhulgas toidum\u00fcrgituse, nahaprobleemide, immuuns\u00fcsteemi h\u00e4irete ja p\u00e4rmseent\u00f5ve korral. Lisaks v\u00f5ivad probiootikumid aidata ka meeleoluh\u00e4irete leevendamisel.<\/p>\n

Probiootikumid toidus<\/h2>\n

Looduslikke probiootikume v\u00f5ib tarvitada toidulisandina, kuid neid on v\u00f5imalik saada ka hapendatud ja k\u00e4\u00e4ritatud toitudest, n\u00e4iteks:
\n\u25cf JOGURT – Jogurt on \u00fcks populaarsemaid looduslike probiootikumide allikaid. Jogurti valmistamisel lisatakse piima sekka k\u00e4\u00e4ritamiseks juuretist, mille t\u00f5ttu osa laktoosist muutub piimhappeks. Lisaks rikastatakse enamikke jogurteid ka probiootiliste bakteritega, mis aitavad kaasa soolestiku seedeprotsessidele ja imendumisele.
\n\u25cf KEEFIR – Keefir on v\u00e4ga hea probiootikumide allikas. Sarnaselt jogurti valmistamisele k\u00e4\u00e4ritatakse keefiri valmistamisel piima p\u00e4rmiga ning mitmete bakteriliikidega. Lisaks sellele nagu ka teistes hapendatud toodetes, sisaldab keefir v\u00e4ga v\u00e4hesel m\u00e4\u00e4ral v\u00f5i \u00fcldse mitte laktoosi, seet\u00f5ttu on seed sobilikud tarvitada ka laktoositalumatusega inimestele.
\n\u25cf HAPUKAPSAS – Hapukapsas on peeneks hakitud kapsas, mida on fermenteerinud piimhappebakterid. See toetab seedeelundkonna tasakaalu ning \u00f5iget mikrofloorat meie soolestikus. T\u00e4nu hapnemisele tekkinud probiootilised bakterid aitavad meie organismil vitamiine ja mineraale paremini omastada.
\nKa toidulisanditena on v\u00f5imalik manustada looduslikke probiootikume, mis sisaldavad inimspetsiifilisi piimhappebaktereid. N\u00e4iteks soovitame kindlasti l\u00e4hemalt uurida meie poes m\u00fc\u00fcdavaid looduslikke Ecosh Life Ecobiotic probiootikume, Dr. OHHIRA\u00ae hapendatud piimhappebaktereid ning Biolatte probiootikume.<\/p>\n

Loe rohkem probiootikumide kohta:<\/p>\n

Antibiootikumid ja probiootikumid<\/a><\/p>\n

Avasta imikutele m\u00f5eldud probiootikumide h\u00e4mmastav kasu!<\/a><\/p>\n

Probiootikumide t\u00fcvede p\u00e4ritolu<\/a><\/p>\n

Probiootikumide kasulikkus<\/a><\/p>\n

Mis on probiootikumid ja kas neist on ka kasu?<\/a><\/p>\n

Parimad probiootikumid<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Looduslikud probiootikumid Looduslikke probiootikume on v\u00f5imalik k\u00e4tte saada ka toidust, n\u00e4iteks keefirist, jogurtist, hapukapsast ning teistest hapendatud toitudest. Probiootikumid on mikroorganismid, mis pakuvad kehale suurel hulgal kasutegureid. Looduslikel probiootikumidel on oluline roll seedimise toetamisel ning seedeprobleemide, nagu k\u00f5hukinnisus ja k\u00f5hulahtisus, ennetamisel ja leevendamisel. Lisaks sellele suurendavad nad ka immuuns\u00fcsteemi vastupanuv\u00f5imet ning parandavad oluliste vitamiinide ja mineraalainete imendumist. Probiootikumid on t\u00f5husad …<\/p>\n","protected":false},"author":1,"featured_media":2188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[44],"tags":[100,249,251],"class_list":["post-2187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasulik-teada","tag-piimhappebakterid","tag-probiootikum","tag-probiootikumid"],"yoast_head":"\nLooduslikud probiootikumid - Mia24.ee | Tervise- ja ilublogi<\/title>\n<meta name=\"description\" content=\"Looduslikke probiootikume on v\u00f5imalik k\u00e4tte saada ka toidust, n\u00e4iteks keefirist, jogurtist, hapukapsast ning teistest hapendatud toitudest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mia24.ee\/infonurk\/looduslikud-probiootikumid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looduslikud probiootikumid - 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