{"id":2190,"date":"2023-06-10T14:20:02","date_gmt":"2023-06-10T11:20:02","guid":{"rendered":"https:\/\/mia24.ee\/infonurk\/?p=2190"},"modified":"2023-05-30T14:36:19","modified_gmt":"2023-05-30T11:36:19","slug":"msm-pulbri-korvalmojud","status":"publish","type":"post","link":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/","title":{"rendered":"MSM pulbri k\u00f5rvalm\u00f5jud"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2191\" src=\"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/fantasy-4063615_640-300x300.jpg\" alt=\"MSM pulbri k\u00f5rvalm\u00f5jud\" width=\"300\" height=\"300\" srcset=\"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/fantasy-4063615_640-300x300.jpg 300w, https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/fantasy-4063615_640-150x150.jpg 150w, https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/fantasy-4063615_640-100x100.jpg 100w, https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/fantasy-4063615_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>MSM pulber\/kapslid\/tabletid<\/h2>\n<p>MSM ehk met\u00fc\u00fclsulfon\u00fc\u00fclmetaan ehk orgaaniline v\u00e4\u00e4vli\u00fchend. Puhtal kujul on see valge, kristalliline pulber, millel puudub l\u00f5hn ning millel on kergelt m\u00f5rkjas maitse. Varasemalt sisaldas meie toit rohkem v\u00e4\u00e4vlit, ent t\u00e4nap\u00e4eval leidub seda toidus aina v\u00e4hem, seet\u00f5ttu on heaks v\u00f5imaluseks tarvitada seda toidulisandina. MSM\u00b4i peetakse ka ilu mineraaliks, sest see on suurep\u00e4rane nahale, juustele ja k\u00fc\u00fcntele. See aitab suurendada kollageeni tootmist, mis omakorda parandab naha elastsust ja v\u00e4hendab kortsude ilmnemist. Lisaks tugevdab see juukseid ja k\u00fc\u00fcsi, v\u00e4hendades juuste katkemist ja k\u00fc\u00fcnte murdumist. MSM aitab s\u00e4ilitada lihaste, luude ja liigeste tugevust ja paindlikkust. On leitud, et see aitab t\u00f5husalt keha puhastada toksilistest ainetest, suurendades seel\u00e4bi vajalike toitainete omastamist. Kui MSM toidulisandile on juurde lisatud veel ka C-vitamiini (askorbiinhapet), siis seda sellep\u00e4rast, et see aitab MSM\u00b4i rakkudel paremini omastada. Kellele kapslite ja tablettide neelamine ei sobi, see saab kasutada pulbrit. MSM pulbrit on v\u00f5imalik segada nii vette, kui ka toidu sisse.<\/p>\n<h1>MSM pulbri k\u00f5rvalm\u00f5jud<\/h1>\n<p>Teadaolevalt ei ole MSM\u00b4i tarbimisega seotud k\u00f5rvaltoimeid. Paljud inimesed peavad seda sageli sama ohutuks kui joogivett. Uuringud n\u00e4itavad, et MSM v\u00f5ib l\u00fchiajaliselt (ca kuni 6 kuud) olla ohutu. Pikema tarvitamise ja k\u00f5rvalm\u00f5jude kohta teadaolevalt uuringuid pole tehtud. Oluline on m\u00e4rkida, et MSM\u00b4i soovitusliku koguse \u00fcletamine toidulisandina ei ole soovitatav. Harvadel juhtudel, kui esineb MSM\u00b4i k\u00f5rvaltoimeid, on need \u00fcldiselt kerged ja nendeks v\u00f5ivad olla kergemad seedetrakti vaevused, n\u00e4iteks k\u00f5hulahtisus, ebamugavustunne k\u00f5hus, puhitus ja iiveldus. \u00c4rge tarvitage MSM toidulisandeid, kui olete rase v\u00f5i imetate, sest MSM\u00b4i ning raseduse ja imetamise kohta ei ole tehtud piisavad uuringuid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MSM pulber\/kapslid\/tabletid MSM ehk met\u00fc\u00fclsulfon\u00fc\u00fclmetaan ehk orgaaniline v\u00e4\u00e4vli\u00fchend. Puhtal kujul on see valge, kristalliline pulber, millel puudub l\u00f5hn ning millel on kergelt m\u00f5rkjas maitse. Varasemalt sisaldas meie toit rohkem v\u00e4\u00e4vlit, ent t\u00e4nap\u00e4eval leidub seda toidus aina v\u00e4hem, seet\u00f5ttu on heaks v\u00f5imaluseks tarvitada seda toidulisandina. MSM\u00b4i peetakse ka ilu mineraaliks, sest see on suurep\u00e4rane nahale, juustele ja k\u00fc\u00fcntele. See aitab suurendada &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[684,683,257],"class_list":["post-2190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasulik-teada","tag-korvalmojud","tag-msm","tag-toidulisand"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MSM pulbri k\u00f5rvalm\u00f5jud - Mia24.ee | Tervise- ja ilublogi<\/title>\n<meta name=\"description\" content=\"Uuringud n\u00e4itavad, et MSM v\u00f5ib l\u00fchiajaliselt (ca kuni 6 kuud) olla ohutu. Pikema tarvitamise kohta teadaolevalt uuringuid pole tehtud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MSM pulbri k\u00f5rvalm\u00f5jud - Mia24.ee | Tervise- ja ilublogi\" \/>\n<meta property=\"og:description\" content=\"Uuringud n\u00e4itavad, et MSM v\u00f5ib l\u00fchiajaliselt (ca kuni 6 kuud) olla ohutu. Pikema tarvitamise kohta teadaolevalt uuringuid pole tehtud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/\" \/>\n<meta property=\"og:site_name\" content=\"Mia24.ee | Tervise- ja ilublogi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mia24.ee\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-10T11:20:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/fantasy-4063615_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia24.ee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia24.ee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/\"},\"author\":{\"name\":\"Mia24.ee\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#\\\/schema\\\/person\\\/9c05dffe62f5b3d398aaee06177c5412\"},\"headline\":\"MSM pulbri k\u00f5rvalm\u00f5jud\",\"datePublished\":\"2023-06-10T11:20:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/fantasy-4063615_640.jpg\",\"keywords\":[\"k\u00f5rvalm\u00f5jud\",\"msm\",\"toidulisand\"],\"articleSection\":[\"Kasulik teada\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/\",\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/\",\"name\":\"MSM pulbri k\u00f5rvalm\u00f5jud - Mia24.ee | Tervise- ja ilublogi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/fantasy-4063615_640.jpg\",\"datePublished\":\"2023-06-10T11:20:02+00:00\",\"description\":\"Uuringud n\u00e4itavad, et MSM v\u00f5ib l\u00fchiajaliselt (ca kuni 6 kuud) olla ohutu. Pikema tarvitamise kohta teadaolevalt uuringuid pole tehtud.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/fantasy-4063615_640.jpg\",\"contentUrl\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/fantasy-4063615_640.jpg\",\"width\":640,\"height\":640,\"caption\":\"MSM pulbri k\u00f5rvalm\u00f5jud\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/msm-pulbri-korvalmojud\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MSM pulbri k\u00f5rvalm\u00f5jud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#website\",\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/\",\"name\":\"Mia24.ee | Tervise- ja ilublogi\",\"description\":\"Toome Sinuni olulisemad ilu- ja terviseteemad.\",\"publisher\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#organization\",\"name\":\"Mia24.ee\",\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/LOGO.jpg\",\"width\":200,\"height\":71,\"caption\":\"Mia24.ee\"},\"image\":{\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mia24.ee\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/#\\\/schema\\\/person\\\/9c05dffe62f5b3d398aaee06177c5412\",\"name\":\"Mia24.ee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g\",\"caption\":\"Mia24.ee\"},\"sameAs\":[\"http:\\\/\\\/mia24.ee\"],\"url\":\"https:\\\/\\\/mia24.ee\\\/infonurk\\\/author\\\/adminilupood24\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MSM pulbri k\u00f5rvalm\u00f5jud - Mia24.ee | Tervise- ja ilublogi","description":"Uuringud n\u00e4itavad, et MSM v\u00f5ib l\u00fchiajaliselt (ca kuni 6 kuud) olla ohutu. Pikema tarvitamise kohta teadaolevalt uuringuid pole tehtud.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/","og_locale":"et_EE","og_type":"article","og_title":"MSM pulbri k\u00f5rvalm\u00f5jud - Mia24.ee | Tervise- ja ilublogi","og_description":"Uuringud n\u00e4itavad, et MSM v\u00f5ib l\u00fchiajaliselt (ca kuni 6 kuud) olla ohutu. Pikema tarvitamise kohta teadaolevalt uuringuid pole tehtud.","og_url":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/","og_site_name":"Mia24.ee | Tervise- ja ilublogi","article_publisher":"https:\/\/www.facebook.com\/mia24.ee","article_published_time":"2023-06-10T11:20:02+00:00","og_image":[{"width":640,"height":640,"url":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/fantasy-4063615_640.jpg","type":"image\/jpeg"}],"author":"Mia24.ee","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mia24.ee","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/#article","isPartOf":{"@id":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/"},"author":{"name":"Mia24.ee","@id":"https:\/\/mia24.ee\/infonurk\/#\/schema\/person\/9c05dffe62f5b3d398aaee06177c5412"},"headline":"MSM pulbri k\u00f5rvalm\u00f5jud","datePublished":"2023-06-10T11:20:02+00:00","mainEntityOfPage":{"@id":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/"},"wordCount":297,"commentCount":0,"publisher":{"@id":"https:\/\/mia24.ee\/infonurk\/#organization"},"image":{"@id":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/#primaryimage"},"thumbnailUrl":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/fantasy-4063615_640.jpg","keywords":["k\u00f5rvalm\u00f5jud","msm","toidulisand"],"articleSection":["Kasulik teada"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/","url":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/","name":"MSM pulbri k\u00f5rvalm\u00f5jud - Mia24.ee | Tervise- ja ilublogi","isPartOf":{"@id":"https:\/\/mia24.ee\/infonurk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/#primaryimage"},"image":{"@id":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/#primaryimage"},"thumbnailUrl":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/fantasy-4063615_640.jpg","datePublished":"2023-06-10T11:20:02+00:00","description":"Uuringud n\u00e4itavad, et MSM v\u00f5ib l\u00fchiajaliselt (ca kuni 6 kuud) olla ohutu. Pikema tarvitamise kohta teadaolevalt uuringuid pole tehtud.","breadcrumb":{"@id":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/#primaryimage","url":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/fantasy-4063615_640.jpg","contentUrl":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/05\/fantasy-4063615_640.jpg","width":640,"height":640,"caption":"MSM pulbri k\u00f5rvalm\u00f5jud"},{"@type":"BreadcrumbList","@id":"https:\/\/mia24.ee\/infonurk\/msm-pulbri-korvalmojud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mia24.ee\/infonurk\/"},{"@type":"ListItem","position":2,"name":"MSM pulbri k\u00f5rvalm\u00f5jud"}]},{"@type":"WebSite","@id":"https:\/\/mia24.ee\/infonurk\/#website","url":"https:\/\/mia24.ee\/infonurk\/","name":"Mia24.ee | Tervise- ja ilublogi","description":"Toome Sinuni olulisemad ilu- ja terviseteemad.","publisher":{"@id":"https:\/\/mia24.ee\/infonurk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mia24.ee\/infonurk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/mia24.ee\/infonurk\/#organization","name":"Mia24.ee","url":"https:\/\/mia24.ee\/infonurk\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/mia24.ee\/infonurk\/#\/schema\/logo\/image\/","url":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2015\/01\/LOGO.jpg","contentUrl":"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2015\/01\/LOGO.jpg","width":200,"height":71,"caption":"Mia24.ee"},"image":{"@id":"https:\/\/mia24.ee\/infonurk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mia24.ee"]},{"@type":"Person","@id":"https:\/\/mia24.ee\/infonurk\/#\/schema\/person\/9c05dffe62f5b3d398aaee06177c5412","name":"Mia24.ee","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9701c34030c229a347eeb15ed032feb0c18020c92969d8d8b240d97f68f6f593?s=96&d=identicon&r=g","caption":"Mia24.ee"},"sameAs":["http:\/\/mia24.ee"],"url":"https:\/\/mia24.ee\/infonurk\/author\/adminilupood24\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/posts\/2190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/comments?post=2190"}],"version-history":[{"count":1,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/posts\/2190\/revisions"}],"predecessor-version":[{"id":2192,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/posts\/2190\/revisions\/2192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/media\/2191"}],"wp:attachment":[{"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/media?parent=2190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/categories?post=2190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mia24.ee\/infonurk\/wp-json\/wp\/v2\/tags?post=2190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}