{"id":2216,"date":"2023-06-19T11:46:51","date_gmt":"2023-06-19T08:46:51","guid":{"rendered":"https:\/\/mia24.ee\/infonurk\/?p=2216"},"modified":"2023-06-16T11:52:41","modified_gmt":"2023-06-16T08:52:41","slug":"soovitage-head-kollageeni-2","status":"publish","type":"post","link":"https:\/\/mia24.ee\/infonurk\/soovitage-head-kollageeni-2\/","title":{"rendered":"Soovitage head kollageeni"},"content":{"rendered":"<p><a href=\"https:\/\/mia24.ee\/kollageen\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2217\" src=\"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/06\/soovitage-head-kollageeni-300x300.png\" alt=\"Soovitage head kollageeni\" width=\"300\" height=\"300\" srcset=\"https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/06\/soovitage-head-kollageeni-300x300.png 300w, https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/06\/soovitage-head-kollageeni-1024x1024.png 1024w, https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/06\/soovitage-head-kollageeni-150x150.png 150w, https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/06\/soovitage-head-kollageeni-768x768.png 768w, https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/06\/soovitage-head-kollageeni-100x100.png 100w, https:\/\/mia24.ee\/infonurk\/wp-content\/uploads\/2023\/06\/soovitage-head-kollageeni.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Kollageen on t\u00e4htsaim valk meie kehas ning see on meie nahale, juustele, k\u00fc\u00fcntele, lihastele, luudele ja liigestele t\u00e4htis. Vanuse suurenedes v\u00e4heneb kollageeni tootmine kehas ning seda tuleb hakata juurde tarvitama, seet\u00f5ttu on oluline valida hea kollageenitoode. Kollageeni v\u00e4henemisest kehas annavad m\u00e4rku n\u00e4iteks kortsud, l\u00f5tvunud nahk, liigesvalud ja n\u00f5rgad k\u00fc\u00fcned.<\/p>\n<p><b>Milline on hea kollageen?<\/b><\/p>\n<p>Vastus on lihtne &#8211; hea kollageen on kvaliteetne ja kergesti omastatav ehk h\u00e4sti imenduv. K\u00f5ige kvaliteetsemaks ja kergemini omastatavaks kollageeniks peetakse h\u00fcdrol\u00fc\u00fcsitud kollageene ja kollageenipeptiide sisaldavaid tooteid. Need v\u00f5ivad tihti teistest kollageenidest ka m\u00f5nev\u00f5rra kallima hinnaga olla. H\u00fcdrol\u00fc\u00fcsitud t\u00e4hendab, et kollageeni imendumine on kiirem, sest kollageen on l\u00f5hustatud v\u00e4iksemateks molekulideks, mist\u00f5ttu on organismil seda kergem omastada. On v\u00e4ga oluline m\u00f5ista, et ainult v\u00e4ga \u00f5rna h\u00fcdrol\u00fc\u00fcsi teel t\u00f6\u00f6deldud ja k\u00f5ik t\u00e4pselt j\u00e4rjestatud peptiidide saamiseks vajalikud etapid l\u00e4binud kollageen saab tuua suurep\u00e4raseid tulemusi. Mitteh\u00fcdrol\u00fc\u00fcsitud kollageenide puhul l\u00f5hustatakse suur kollageenimolekul maos, kuid sellisel juhul v\u00e4hendab see lisaprotsess kollageeni m\u00f5ju.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Teine oluline tegur, mida kollageeni toidulisandi valimisel arvesse v\u00f5tta, on kollageeni allikas. Parimateks kollageenideks peetakse merelise p\u00e4rtoluga kollageene (kala soomustest, luudest ja nahast). Seda p\u00f5hjusel, et see sarnaneb k\u00f5ige rohkem inimese kehas leiduva kollageeniga ning seet\u00f5ttu on ka omastamine kiirem.<span class=\"Apple-converted-space\">\u00a0 <\/span>Kvaliteetne mereline kollageen sisaldab kollageeni, mis on vaba ka kahjulikest lisaainetest ja saasteainetest.<\/p>\n<p>Lisaks vaata, kas leiad kollageenitootest ka m\u00f5ningaid kollageenilisandeid. Nendeks v\u00f5ivad olla n\u00e4iteks C-vitamiin ja h\u00fcaluroonhape, mis sisaldavad kollageeni suurendavaid koostisosi ja soodustavad kollageeni s\u00fcnteesi. H\u00fcaluroonhape on inimorganismi loomulik aine. Organism toodab h\u00fcaluroonhapet ise ja kasutab teda liigeste m\u00e4\u00e4rdeainena ning naha niiskustaseme s\u00e4ilitajana. Aja jooksul v\u00e4heneb h\u00fcaluroonhappe tase meie organismis \u2014 nahk hakkab kuivama, ketendama, peenete kortsudega kattuma ja lotendama. Seet\u00f5ttu on h\u00fcaluroonahape v\u00e4\u00e4rtuslik ka kollageenitootes.<\/p>\n<p>Hea kollageeni toidulisandi valimine v\u00f5ib aidata teil s\u00e4ilitada ka vananedes nii naha, juuste, k\u00fc\u00fcnte, luude ja liigeste tervist. Otsige toidulisandeid, mis seavad esikohale imendumise ja on p\u00e4rit kvaliteetsetest allikatest. Regulaarsel kasutamisel v\u00f5i kuuride tegemisel hakkate m\u00e4rkama kollageeni toidulisandite positiivset kasu ning tunnete end paremini oma naha ja keha suhtes.<\/p>\n<p><a href=\"https:\/\/mia24.ee\/kollageen\">Vaata k\u00f5iki kollageene Mia24.ee e-poest<\/a><\/p>\n<p>Kui tahad rohkem kollageeni kohta teada saada, siis loe ka neid artikleid:<\/p>\n<p><a href=\"https:\/\/mia24.ee\/infonurk\/mis-on-kollageen-ja-miks-seda-vaja-on\/\">Mis on kollageen ja miks seda vaja on<\/a><\/p>\n<p><a href=\"https:\/\/mia24.ee\/infonurk\/millal-on-parim-aeg-kollageeni-votta\/\">Millal on parim aeg kollageeni v\u00f5tta?<\/a><\/p>\n<p><a href=\"https:\/\/mia24.ee\/infonurk\/veel-10-pohjust-miks-votta-kollageeni\/\">Veel 10 p\u00f5hjust, miks v\u00f5tta kollageeni<\/a><\/p>\n<p><a href=\"https:\/\/mia24.ee\/infonurk\/kollageeni-paevane-kogus\/\">Kollageeni p\u00e4evane kogus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kollageen on t\u00e4htsaim valk meie kehas ning see on meie nahale, juustele, k\u00fc\u00fcntele, lihastele, luudele ja liigestele t\u00e4htis. Vanuse suurenedes v\u00e4heneb kollageeni tootmine kehas ning seda tuleb hakata juurde tarvitama, seet\u00f5ttu on oluline valida hea kollageenitoode. Kollageeni v\u00e4henemisest kehas annavad m\u00e4rku n\u00e4iteks kortsud, l\u00f5tvunud nahk, liigesvalud ja n\u00f5rgad k\u00fc\u00fcned. Milline on hea kollageen? Vastus on lihtne &#8211; hea kollageen on &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[39,743,742],"class_list":["post-2216","post","type-post","status-publish","format-standard","hentry","category-kasulik-teada","tag-kollageen","tag-parim-kollageen","tag-soovitage-head-kollagenei","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soovitage head kollageeni - Mia24.ee | Tervise- ja ilublogi<\/title>\n<meta name=\"description\" content=\"Vastus on lihtne - hea kollageen on kvaliteetne ja kergesti omastatav ehk h\u00e4sti imenduv.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mia24.ee\/infonurk\/soovitage-head-kollageeni-2\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soovitage head kollageeni - 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