{"id":2222,"date":"2023-06-21T11:58:42","date_gmt":"2023-06-21T08:58:42","guid":{"rendered":"https:\/\/mia24.ee\/infonurk\/?p=2222"},"modified":"2023-06-16T12:10:22","modified_gmt":"2023-06-16T09:10:22","slug":"mida-suua-kui-on-parmseen","status":"publish","type":"post","link":"https:\/\/mia24.ee\/infonurk\/mida-suua-kui-on-parmseen\/","title":{"rendered":"Mida s\u00fc\u00fca, kui on p\u00e4rmseen"},"content":{"rendered":"<p><b>P\u00e4rmseen ja toitumine<\/b><\/p>\n<p>Kas v\u00f5itlete kandidoosiga, mida nimetatakse ka p\u00e4rmseeneks? On aeg v\u00f5tta oma toitumine kontrolli alla, sest vale toitumine m\u00f5jutab suuresti p\u00e4rmseene edasist levikut. P\u00e4rmseene vohamise korral v\u00f5ib inimesel olla meeletu s\u00f6\u00f6giisu, sest p\u00e4rmseen n\u00f5uab enda toitmiseks s\u00fc\u00fca. Paraku n\u00f5uab selle terviseprobleemi ajal keha just k\u00f5ike mitte tervislikku &#8211; n\u00e4iteks valge nisujahu tooteid, maiustusi ja alkoholi. Sel ajal valdab keha suuresti suur magusaisu, sest p\u00e4rmseen toitub suhkrust ja p\u00e4rmist.<\/p>\n<p><b>Mida s\u00fc\u00fca, kui on p\u00e4rmseen?<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<p>P\u00e4rmseene vohamise korral soovitatakse j\u00e4lgida candida dieeti, mis piirab s\u00fcsivesikute ja suhkru tarbimist. Seet\u00f5ttu on candida-dieet on t\u00f5hus viis selle t\u00fc\u00fctu seisundi ohjamiseks.<span class=\"Apple-converted-space\">\u00a0 <\/span>Oma men\u00fc\u00fcst tuleks v\u00e4lja j\u00e4tta piimatooted, teraviljad, magusad puu- ja juurviljad, kaunviljad ja suhkur. Candida toitub suhkrust, seega on oluline v\u00e4ltida selle k\u00f5iki vorme. Need toidud on kandidoosile soodsaks kasvulavaks ja kasvamiseks. See h\u00f5lmab komme, limonaade ja isegi magusaid puuviljamahlu. Selle asemel valige looduslikud magusained, nagu steevia v\u00f5i ks\u00fclitool. Jookidest tuleb v\u00e4lja j\u00e4tta alkohol, kohv ja kofeiin. V\u00e4ltida tuleks ka nikotiini.<\/p>\n<p>Toidust peate k\u00e4tte saama piisavalt kiudaineid ja muid toitaineid, et soodustada keha normaalse mikrofloora taastamist. Abi v\u00f5ib olla ka probiootikumidest ehk piimhappebakterite tarvitamisest.<\/p>\n<p>Toitumine p\u00e4rmseene vohamise ajal v\u00f5ib olla keeruline, kuid pikemas perspektiivis on see seda v\u00e4\u00e4rt. V\u00e4ltides p\u00e4rmi sisaldavaid toiduaineid, suhkrut, t\u00f6\u00f6deldud toiduaineid ja piimatooteid, astute esimese sammu oma kandidoosi s\u00fcmptomite ohjamise suunas. Kindlasti pidage n\u00f5u perearstiga, kes teeb vajadusel vajalikud anal\u00fc\u00fcsid ja selgitab, kas on vajalik eelnimetatud toiduaineid v\u00e4ltida. Toitumise piiramine s\u00f5ltub probleemi t\u00f5sidusest, kestvusest ja immuuns\u00fcsteemi seisundist.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Loe juurde:<\/p>\n<p><a href=\"https:\/\/mia24.ee\/infonurk\/looduslikud-probiootikumid\/\">Looduslikud probiootikumid<\/a><\/p>\n<p><a href=\"https:\/\/mia24.ee\/infonurk\/probiootikumid-millal-votta\/\">Probiootikumid millal v\u00f5tta<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e4rmseen ja toitumine Kas v\u00f5itlete kandidoosiga, mida nimetatakse ka p\u00e4rmseeneks? On aeg v\u00f5tta oma toitumine kontrolli alla, sest vale toitumine m\u00f5jutab suuresti p\u00e4rmseene edasist levikut. P\u00e4rmseene vohamise korral v\u00f5ib inimesel olla meeletu s\u00f6\u00f6giisu, sest p\u00e4rmseen n\u00f5uab enda toitmiseks s\u00fc\u00fca. Paraku n\u00f5uab selle terviseprobleemi ajal keha just k\u00f5ike mitte tervislikku &#8211; n\u00e4iteks valge nisujahu tooteid, maiustusi ja alkoholi. Sel ajal valdab &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasulik-teada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mida s\u00fc\u00fca, kui on p\u00e4rmseen - Mia24.ee | Tervise- ja ilublogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mia24.ee\/infonurk\/mida-suua-kui-on-parmseen\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mida s\u00fc\u00fca, kui on p\u00e4rmseen - Mia24.ee | Tervise- ja ilublogi\" \/>\n<meta property=\"og:description\" content=\"P\u00e4rmseen ja toitumine Kas v\u00f5itlete kandidoosiga, mida nimetatakse ka p\u00e4rmseeneks? On aeg v\u00f5tta oma toitumine kontrolli alla, sest vale toitumine m\u00f5jutab suuresti p\u00e4rmseene edasist levikut. P\u00e4rmseene vohamise korral v\u00f5ib inimesel olla meeletu s\u00f6\u00f6giisu, sest p\u00e4rmseen n\u00f5uab enda toitmiseks s\u00fc\u00fca. Paraku n\u00f5uab selle terviseprobleemi ajal keha just k\u00f5ike mitte tervislikku &#8211; n\u00e4iteks valge nisujahu tooteid, maiustusi ja alkoholi. 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