{"id":2225,"date":"2023-06-22T12:10:46","date_gmt":"2023-06-22T09:10:46","guid":{"rendered":"https:\/\/mia24.ee\/infonurk\/?p=2225"},"modified":"2023-06-16T12:13:33","modified_gmt":"2023-06-16T09:13:33","slug":"kollageen-toidus","status":"publish","type":"post","link":"https:\/\/mia24.ee\/infonurk\/kollageen-toidus\/","title":{"rendered":"Kollageen toidus"},"content":{"rendered":"<p>Kui soovid, et kollageeni tase sinu kehas oleks maksimaalne, siis on oluline toituda tervislikult ja mitmek\u00fclgselt. T\u00e4nasel p\u00e4eval on olemas v\u00e4ga palju erinevaid kollageeni toidulisandeid pulbrite ja vedelike kujul, kuid \u00e4ra unusta, et kollageeni on v\u00f5imalik omastada ka ilma toidulisanditeta.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><b>Kollageen toidus &#8211; mida s\u00fc\u00fca?<\/b><\/p>\n<p>\u00dcks parimaid kollageeni allikaid toiduna on puljong, mida on keedetud lindude v\u00f5i loomade kontidest. Sarnaselt inimestele leidub kollageeni loomade ja lindude nahas, k\u00f5\u00f5lustes, k\u00f5hredes ja luudes. Seda toitaineterikast vedelikku valmistatakse tundide pikkuse keetmise teel, mis vabastab luudest kollageeni ja muid kasulikke \u00fchendeid. Kvaliteetse puljongi tunneb \u00e4ra selle j\u00e4rgi, et jahtudes see tarretub. V\u00f5ite kasutada sellist puljongit suppide tegemisel v\u00f5i lihtsalt juua seda. Inimesed, kes armastavad mereande, eriti koorikloomi, n\u00e4iteks krevette, siis teadke, et need on samuti head kollageeni allikad. Need loomad on t\u00e4is kollageeni, aga ka muid olulisi vitamiine ja mineraalaineid, nagu tsink ja seleen.<\/p>\n<p>Kui otsite taimseid kollageeni allikaid, siis s\u00f6\u00f6ge puu- ja k\u00f6\u00f6givilju. Marjad, tsitrusviljad, k\u00f6\u00f6giviljad, nagu brokoli, sisaldavad palju C-vitamiini, mis on oluline kollageeni tootmiseks organismis. Teised taimsed kollageeni allikad on ka sojatooted. Tarbige k\u00f5rgekvaliteedilist valku, mida leiab n\u00e4iteks piimatoodetes, kaunviljades (herned, oad, kikerherned), linnulihas ja kalas. Nende toitude tarbimine on suurep\u00e4rane viis oma kollageeni taseme loomulikuks t\u00f5stmiseks. Lisaks sellele on mitmekesisel ja tervislikul toitumisel ka lugematuid muid tervisele kasulikke omadusi, alates seedimise parandamisest kuni immuuns\u00fcsteemi toetamiseni.<\/p>\n<p>Kui me ei saa toidust k\u00e4tte vajalikke toitaineid, v\u00f5ib see p\u00f5hjustada kollageeni tootmise v\u00e4henemist ja olemasolevate kollageenikiudude lagunemist. Lisaks on stress veel \u00fcks tegur, mis m\u00f5jutab kollageeni tootmist organismis. Kui me kogeme stressi, vabaneb meie kehast kortisool, hormoon, mis v\u00f5ib lagundada kollageeni kiudusid. V\u00e4ikestes kogustes kortisooli vabanemine on meile hea, kui pikalt ja suurtes kogustes v\u00f5ib tekkida krooniline p\u00f5letik. Aja jooksul viib see kollageeni taseme v\u00e4henemiseni ja naha elastsuse n\u00e4htava v\u00e4henemiseni. Kokkuv\u00f5tteks v\u00f5ib \u00f6elda, et kollageeni omastamine toidust \u00fcldise tervise ja heaolu jaoks on v\u00e4ga oluline. S\u00fc\u00fces mitmekesiselt ja teadlikult, saame hoida meele r\u00f5\u00f5msana ning naha noorusliku ja tervena.<\/p>\n<p>Loe lisaks ka<\/p>\n<p><a href=\"https:\/\/mia24.ee\/infonurk\/mis-on-kollageen-ja-miks-seda-vaja-on\/\">Mis on kollageen ja miks seda vaja on<\/a><\/p>\n<p><a href=\"https:\/\/mia24.ee\/infonurk\/veel-10-pohjust-miks-votta-kollageeni\/\">Veel 10 p\u00f5hjust, miks v\u00f5tta kollageeni<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kui soovid, et kollageeni tase sinu kehas oleks maksimaalne, siis on oluline toituda tervislikult ja mitmek\u00fclgselt. T\u00e4nasel p\u00e4eval on olemas v\u00e4ga palju erinevaid kollageeni toidulisandeid pulbrite ja vedelike kujul, kuid \u00e4ra unusta, et kollageeni on v\u00f5imalik omastada ka ilma toidulisanditeta.\u00a0 Kollageen toidus &#8211; mida s\u00fc\u00fca? \u00dcks parimaid kollageeni allikaid toiduna on puljong, mida on keedetud lindude v\u00f5i loomade kontidest. Sarnaselt &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[44],"tags":[39,745],"class_list":["post-2225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasulik-teada","tag-kollageen","tag-kollageen-toidus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kollageen toidus - Mia24.ee | Tervise- ja ilublogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mia24.ee\/infonurk\/kollageen-toidus\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kollageen toidus - Mia24.ee | Tervise- ja ilublogi\" \/>\n<meta property=\"og:description\" content=\"Kui soovid, et kollageeni tase sinu kehas oleks maksimaalne, siis on oluline toituda tervislikult ja mitmek\u00fclgselt. T\u00e4nasel p\u00e4eval on olemas v\u00e4ga palju erinevaid kollageeni toidulisandeid pulbrite ja vedelike kujul, kuid \u00e4ra unusta, et kollageeni on v\u00f5imalik omastada ka ilma toidulisanditeta.\u00a0 Kollageen toidus &#8211; mida s\u00fc\u00fca? \u00dcks parimaid kollageeni allikaid toiduna on puljong, mida on keedetud lindude v\u00f5i loomade kontidest. 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