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Spirulina on vetikaliik, mis areneb kõrge mineraalide sisaldusega vees. See on tavaliselt saadaval tumerohelise pulbri kujul, mida kasutatakse toidulisandina. Siiski on selle tõhususe kohta piiratud uuringud.
\n
\n
\n- Antioksüdantide allikas
Spirulina on rikkalik antioksüdantide allikas, mis aitab vältida põletikku ja rakkude kahjustamist, mida põhjustab protsess nimega oksüdatsioon. Antioksüdantne ühend fükotsüaniin, mis annab spirulinale selle tumerohelise värvi, võib pärssida oksüdatsiooni ja pärssida põletikku. Uuringud näitavad, et fükotsüaniinil on mitmeid potentsiaalseid eeliseid, näiteks kaitse oksüdatiivse stressi eest, põletiku vähendamine ja neuroprotektsiooni edendamine. \n
\n
\n
\n
\n- Võib vähendada kõrget vererõhku
Uuring, mis viidi läbi, et analüüsida 4,5 g spirulina tarbimise mõju iga päev kuue nädala jooksul, näitas nii süstoolse kui ka diastoolse vererõhu taseme langust. \n
\n
\n
\n
\n- Võib aidata kolesterooli taset kontrolli all hoida
Spirulina võib olla võimeline reguleerima kolesterooli taset. See on tingitud sellest, et see sisaldab antioksüdantseid ühendeid, mis kaitsevad rasvaseid aineid, nagu kolesterool, kahjustuste eest. Lisaks on täheldatud, et see vähendab LDL-kolesterooli (halb kolesterool) ja suurendab HDL-kolesterooli (hea kolesterool), mis võib aidata hallata üldist kolesteroolitaset. \n
\n
\n
\n
\n- Võib omada vähi vastaseid omadusi
Loomadel tehtud uuringud näitavad, et spirulina tarbimine võib omada vähi kaitsvaid omadusi. Selle põhjuseks võib olla selle võime stimuleerida immuunsüsteemi loomulikke tapjarakke, mis aitab kaitsta kasvajate eest. Kuigi on vaja teha täiendavaid uuringuid inimestel, tunduvad olemasolevate katsete tulemused optimistlikud. \n
\n
\n
\n- \n
Võib leevendada heinapalavikku
\nSpirulina võib aidata leevendada heinapalaviku sümptomeid, vähendades põletikku nina hingamisteedes. Uuringud näitavad, et see võib parandada selliseid tavalisi sümptomeid nagu aevastamine, ummikud ja sügelus. Kuna enamik uuringuid on siiski tehtud loomadel või väikestes inimkatsetes, on spirulina kasulikkuse kontrollimiseks vaja rohkem uuringuid.
\n \n
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