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MSM (metüülsulfonüülmetaan) on vesilahustuv, orgaaniline väävliühend, mida leidub looduses vihma- ja järvevees ning seal kuhu vihmavesi voolab. Samuti on heaks MSM-i allikaks ka naturaalne värske toit. MSM on varasemalt inimeste organismi jõudnud vihmavett juues või süües vihmaveega kastetud toitu. MSM imendub ka läbi naha vihmaga kokku puutudes. Kuna aga tänapäeva toidutootmine on oluliselt muutunud, samuti puutub ka nahk vihmaveega vähem kokku, siis enam kahjuks meie organism nii palju antud väävliühendit ei saa.
Puhas MSM (metüülsulfonüülmetaan) on lõhnatu, sisuliselt maitsetu ning värvuselt valge vesilahustuv orgaaniline väävliühend. Kuigi nimetus metüülsulfonüülmetaan võib tunduda hirmutavana, on MSM vähem mürgine, kui tavaline keedusool. Ta on meile sama ohutu kui vesi. Metüülsulfonüülmetaani nimetatakse ka “ilumineraaliks” mis annab meie kehadele väävlit tootmaks kollageeni ja keratiini. Väga paljud kasutajad on tähele pannud, et juba peale paari nädalat järjepidevat kasutamist on nende juuksed ja küüned tugevamad ning paksemad. MSM rakuseinad läbilaskvamaks, lastes toitainetel ja veel rakkudele ligi pääseda. Samuti aitab see toksiinidel ja jääkainetel kehast eemalduda.
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MSM pulber on mõeldud nii seespidiselt kui välispidiselt kasutamiseks. Välispidise kasutamise korral läbistab toimeaine kiiresti naha ning parandab selle piirkonna heaolu. Lisades kaks tassitäit MSM pulbrit vannivette muudab see naha siledamaks, leevendab lööbeid, põletikke ja muid nahaprobleeme. Samuti tugevdab juukseid ja küüsi. Silma sattumisel on vesi ohutu.
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MSM pulbri seespidisel kasutamisel on hea segada MSM-i sidrunivette või C-vitamiinirohke mahla hulka, samuti võid MSM-i pulbrit segada ka smuutidesse. Soovitavalt alusta väikesest kogusest, näiteks 1g (1/4 teelusikatäit klaasi vee kohta) päevas vähehaaval annust suurendades.
MSM kapslid ja tabletid on mõeldud seespidiseks kasutamiseks. MSM säilib kehas tarbitavana 12 tundi, seega tuleks teda tarbida 2-3 korda päevas. Võtta umbes 1-2 nädalat kuni 2 kuud.
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Paljude arvates on MSM tarbimine sama ohutu, kui vee joomine. Sellegi poolest ei soovita me toidulisandina võetava MSM-i koguseid ületada. Kuid võimalikud MSM-i kõrvaltoimed on üldjuhul kerged ja need võivad olla:
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\n- peavalud
\n- iiveldus
\n- ebamugavustunne kõhus
\n- puhitus
\n- kõhulahtisus
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\nMSM-i ohutuse kohta tehtud piiratud uuringute tõttu peaksite vältima selle toidulisandi kasutamist raseduse või rinnaga toitmise 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