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Magneesiumvesinikkarbonaadist\n

 - Magneesiumit on vaja aminohapete, rasvade ja süsivesikute normaalseks ainevahetuseks, normaalseks närvitalituseks ja kaltsiumi funktsioonide toetamiseks meie organismis (luukoe areng ja uuenemine), lihaste tööks ja vereringe reguleerimiseks. Magneesiumi on vaja meie organismis energia vabanemiseks. Magneesiumil on täita väga tundlik osa organismis raku tasandil, mis hoiab meie üldise tervise tasakaalus. Ehk magneesium teeb koostööd kaltsiumiga, tootes bioloogilise energia põhialust adenosiintrifosfaati ehk ATP-d, milleta jääksid rakud ilma põhilisest “energiavoolust”, mis on neile vajalik korralikuks funktioneerimiseks. ATP annab kütust kõigele, mida teeme. Magneesium kontrollib väravat, mille kaudu kaltsium peab rakkudesse sisenema, et toota piisavas koguses ATP-d. Samuti vajame magneesiumi veel vere hüübimiseks, geneetilise materjali sünteesiks ja avaldumiseks, biovedelike pH regulatsiooniks ja organismi kohanemiseks külmaga.

\n
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Kaltsiumvesinikkarbonaadist\n

 - kaltsiumi pole vaja üksnes luudele vaid ka rakkudevahelise ja- siseste signaalülekannete jaoks, mis annab näiteks võimaluse lihasrakul vastavalt närvirakult saadud impulsside kas lõõgastuda või kokku tõmbuda. Kaltsiumi on vaja ka näärmetele erinevate eritiste tootmiseks ja paljude ensüümide töös. Kaltsium aitab kaasa kudede ainevahetusele, verehüübimisele, kolesteroolitaseme reguleerimisele, neerude funktsioneerimisele ja närviimpulsside edasikandumisele.

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 - Organism vajab kaaliumi süsivesikute normaalseks ainevahetuseks ja närviimpulsside edasikandumiseks. Kaalium on peamiseks rakusiseseks katiooniks ja elektrolüüdiks, reguleerides raku ja kudede ainevahetust. Koostöös naatriumiga toetab ta veres happe-aluselisuse tasakaalu säilimist.

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Naatriumvesinikkarbonaadist\n

 - Naatriumi on vaja meie organismil normaalse veevahetuse tagamiseks vere- ja koerakkude vahel, samuti närviimpulsside edasikandumiseks. Oluline on naatrium organismi happe-alustasakaalu tagamiseks veres  ja lihaskontraktsioonide tagamiseks. Tugeval higistamisel, oksendamisel ja kõhulahtisuse puhul on naatriumi kadu organismist suurem

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Meie kehas võivad kergesti võimust võtta viirused, bakterid ja kõiksugu muud haigustekitajad. Suurem enamus nendest vajab oma elutegevuseks happelist keskonda. Selle happelise keskonna neutraliseerimiseks oma kehas on hea juua aluselist vett. Ning just nelja soola segu aitabki teil luua aluseline vesi, mida siis juua. Aluselise vee pH tase on oluliselt kõrgem, kui tavalisel joogiveel ning see aitab neutraliseerida keha. Kehakoed muutuvad aluseliseks ja liigne happetase langeb. 4 soola segu on ülim bakterite-, seente-, intoksikatsiooni-, põletiku-, vähi- ja vananemisvastane antioksüdant, mille toime on kudede liigset happesust langetav ja seetõttu on see ka sportlikele saavutustele soodsat mõju avaldav mineraalsoolade segu. See on vahend, mille abil muuta kehavedelikud ja -koed aluseliseks! 

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Järgmisest loendist leiate 18 erinevat põhjust, miks nelja soola segu on vajalik:

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  • Keha loomuliku aluselise oleku säilitamiseks ning vaevuste ennetamiseks üldiselt. Võtke lusikatäis pHour Salts soola liitris puhtas vees ja jooge kolm või neli korda päevas.
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  • Neeruprobleemide ennetamiseks. Neerud on tavaliselt esimesed elundid, mida happesus mõjutab ja bikarboniseeritud mineraalsoolad aitavad kudedest happelisi toksiine väljutada. Võtke lusikas pHour soolasid ühe liitri puhta veega ja jooge kolm või neli korda päevas.
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  • Vähendab bakterite ja seente liigset hulka . Mineraalsoolad on väga tõhusad liigsete bakterite ja seente vastu ilma kõrvalmõjudeta. Võtke lusikatäis nelja soola segu liitris puhtas vees ja jooge kolm kuni neli päevas.
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  • Halva lõhna vältimiseks külmikus, hoidke seal purki nelja soola seguga.
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  • Nelja soola segu vähendab või kõrvaldab kaunviljadest , eriti valgetest ubadest põhjustatud puhitust.
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  • Kaks lusikatäit pHour soola, mis lisatakse kuuma vette brokkoli, lillkapsa või mõne muu köögivilja keetmise ajal, hoiavad keedetud köögiviljad krõbedana ja säilitavad nende elektrilise potentsiaali.
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  • Lemmikloomade hooldamine: puistake looma nahale nelja soola segu ja harjake seda, et vältida halba lõhna.
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  • Happelise hambakatu vältimiseks ja hingeõhu värskena hoidmiseks pese hambaid lusikatäie nelja soola seguga
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  • Tõhusa ja lihtsa nahakoorija saamiseks valmistage pasta kolmest osast nelja soola segust ja osast veest . Lihtsalt kandke see duši ajal käte või käsnaga nahale ja hõõruge õrnalt ringjate liigutustega ning seejärel loputage.
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  • Seened teie taimedel! Soolad hoiavad seened, mustad laigud ja hallituse teie taimedest eemal. Sega nelja soola segu seebilahusega ning pihusta seda kahjustatud lehtedele. Lihtsalt lisage kolmele ja poolele liitrile veele kulbitäis nelja soola segu ja paar tilka seepi ning pihustage seda kord nädalas taimedele.
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  • Jooge vahetult enne happelist einet klaas vett kuhu on segatud lusikatäies nelja soola segugu, et neutraliseerida toidus sisalduvaid happeid.
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  • Jooge kohe pärast ärkamist tühja kõhuga suur klaas sooja vett koos ühe või kahe lusikatäie 4 soola seguga, et aktiveerida ja puhastada seedekulgla.
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  • Pohmelli puhul jooge klaas vett, kuhu on segatud kaks lusikatäit 4 soola segu, et eemaldada alkoholi happejääke ja aidata teil end palju paremini tunda. Sellegipoolest on hea tervise ja elujõulisuse huvides soovitatav alkoholi tarbimisest loobuda või seda vähendada.
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  • Lihasvalu või -põletiku vältimiseks joo liiter või pool liitrit aluselist vett, kuhu on segatud kaks lusikatäit nelja soola segu.
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  • Akne parandamiseks tehke 4 soola segu ja veega mask ning kandke see näole. Jätke see mõjuma vähemalt pooleks tunniks. Loputage rohke sooja veega.
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  • Pärast rasket tööpäeva lõõgastumiseks võtke soe vann 5 või 6 lusikatäie 4 soola seguga.
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  • Uriini ja sülje pH hoidmiseks 7,2 või kõrgemal, joo 3 korda päevas poolteist liitrit vett kuhu on segatud lusikatäis 4 soola segu.
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  • Paranda oma sportlikku sooritust, segades lusikatäis 4 soola segu rohke veega ja joo seda enne sportimist, sportimise ajal ja pärast, et taastuda pingutuses.
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Inimese keha aluselisus-happelisuse (pH) ideaalne tase on 7,35. See on kergelt aluseline ja iga selle väiksemgi kõikumine happelisuse poole võib mõjutada meie organismi. Tasakaalu hoidmiseks on parim vaadata, kuidas oma toitumisega keha tasakaalu hoida. Liigse magusa, kohvi, alkoholi ja rasvase toidu tarbimine muudab meie keha kohe happelisemaks. Sisuliselt võib öelda, et kõik rohelist värvi aedviljad ja köögiviljad on aluselised (nt. värske kurk, kapsas, brokkoli, spinat, petersell, avokaado) ning kõik suhkrut sisaldavad toiduained happelised (nt. üleküpsenud banaanid, šokolaad, kuivatatud puuviljad jne). Kui teatud toituainetest nagu kohv, must tee, maiustused, nisutooted ja pasta loobumine tundub liiga karm, siis selle happelisuse neutraliseerimiseks ongi hea aluselise vee joomine.
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4 soola segu kasutamine on lihtne ja tõhus viis keha aluselisemaks muutmiseks. Soovitatav ööpäevane kogus on maksimaalselt 3 korda päevas üks teelusikatäis (6g), mis segatakse klaasi puhta veega ja tarbitakse 1 tund enne või pärast sööki. On oluline mitte ületada päevaseid soovituslikke koguseid. Võid teha ka lahjema segu, kui maitse häirib. Esialgu võib nelja soola segu maitse harjumatu olla.

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Kuidas kasutada 4 soola segu erinevates olukordades?

\n

4 soola segu saab kasutada mitmel erineval viisil, olenevalt individuaalsetest vajadustest ja eesmärkidest. Siin on mõned näited sellest, kuidas 4 soola segu saab kasutada erinevate terviseprobleemide leevendamiseks ja ennetamiseks:

\n

Vere ja kudede aluselisemaks muutmine

\n

Sega 1 teelusikatäis 4 soola segu klaasi veega ja joo 3-4 klaasi päevas. See aitab hoida vere ja kudede pH-taset aluselisemana ning ennetada haigusi ja halba enesetunnet.

\n

Neerude kaitse

\n

Sega 1 teelusikatäis 4 soola segu 1 liitri veega või rohelise joogiga. Joo 3-4 liitrit päevas. Naatriumvesinikkarbonaadil on neerudele kaitsev toime ja see võib aidata vältida happeliste soolade moodustumist, mis võivad kahjustada neere.

\n

Need on vaid mõned näited sellest, kuidas 4 soola segu saab kasutada erinevate terviseprobleemide leevendamiseks ja ennetamiseks. On oluline meeles pidada, et enne uute toidulisandite kasutamist konsulteerige alati oma arstiga, et veenduda, et need sobivad teie individuaalsetele vajadustele.

\n

4 soola segu kasulikud omadused

\n

1. Energia

\n

4 soola segu aitab toetada energiatootlikku ainevahetust ning vähendada väsimust ja kurnatust. See on eriti oluline kiire elutempo ja stressirohke elustiiliga inimestele, kes vajavad energiat kogu päeva jooksul.

\n

2. Elektrolüütide tasakaal

\n

4 soola segu aitab säilitada elektrolüütide tasakaalu kehas. Elektrolüüdid on olulised närviimpulsside edastamiseks, lihaste funktsioneerimiseks ja vedelike tasakaalu säilitamiseks kehas.

\n

3. Vere tervis

\n

4 soola segu aitab kaasa punaste vereliblede moodustumisele ja hapniku transportimisele kehas. Samuti aitab see säilitada normaalset vererõhku ning verehüübimist.

\n

4. Mõistus

\n

4 soola segu toetab neurotransmissiooni, närvisüsteemi, kognitiivset ja psühholoogilist funktsiooni. See võib aidata parandada keskendumisvõimet, mälu ja üldist vaimset heaolu.

\n

5. Seedimine

\n

4 soola segu aitab säilitada seedetrakti ensüümide normaalset funktsiooni. See võib aidata seedimist parandada, vähendada seedehäireid ja ebamugavusi pärast söömist.

\n

6. Rakkude kaitsevõime

\n

4 soola segu aitab tugevdada immuunsüsteemi ja kaitsta rakke oksüdatiivse stressi eest. Oksüdatiivne stress võib kahjustada rakke ja suurendada haiguste riski.

\n

7. Lihased

\n

4 soola segu mõjutab lihaste funktsiooni, rakumembraane, valkude sünteesi ja sidekoe. See võib aidata säilitada tugevaid ja tervislikke lihaseid ning toetada üldist füüsilist heaolu.

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4 soola segu on tõhus vahend keha aluselisuse tasakaalustamiseks, kuid see ei saa asendada tervislikku toitumist ja elustiili. Tasakaalustatud toitumine, mis sisaldab rohkelt aluselisi toiduaineid nagu köögiviljad, puuviljad, marjad ja pähklid, on oluline tervise säilitamiseks.

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Lisaks toitumisele on oluline hoolitseda ka hea une, regulaarse füüsilise aktiivsuse ja stressi maandamise eest. Need tegurid mõjutavad meie keha pH tasakaalu ja üldist heaolu.

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4 soola segu on kasulik vahend keha aluselisuse tasakaalustamiseks ja tervise parandamiseks. Lisades selle oma tervisliku toitumise ja elustiili juurde, võite saavutada parema enesetunde ja suurendada keha võimet vastu seista haigustele.
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