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Magneesium on üks olulisemaid mineraalaineid meie kehas, mille puudus võib põhjustada mitmeid terviseprobleeme. Üheks tuntumaks magneesiumi vormiks on magneesiumtsitraat, mida sageli tarvitatakse toidulisandina. Magneesiumtsitraadil on mitmeid kasulikke omadusi ning see võib aidata ennetada magneesiumipuudust. Allpool kirjutame lähemalt magneesiumtsitraadist, selle kasulikest omadustest ning magneesiumipuuduse sümptomitest ja leevendamisest.
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Magneesiumtsitraat on magneesiumi vorm, mis on kombineeritud sidrunhappega. See hape esineb looduslikult tsitrusviljades ning annab neile hapuka maitse. Magneesiumtsitraat on üks enim kasutatavaid magneesiumipreparaate maailmas. Mõned uuringud on näidanud, et see magneesiumi vorm on üks kõige biosaadavam (biosaadavus = imenduvus), mis tähendab, et see imendub seedekulglas kergemini kui teised vormid. Seda võetakse tavaliselt suu kaudu madala magneesiumi puuduse raviks. Samuti kasutatakse seda mõnikord suuremates annustes kroonilise kõhukinnisuse raviks selle loomuliku lahtistava toime tõttu. 
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    \n
  • Magneesiumtsitraadi kasulikkus kõhukinnisuse leevendamiseks
    • \n
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Magneesiumtsitraat on tuntud efektiivse soolalahusena, mis aitab leevendada kõhukinnisust. See toimib laksatiivina, tõmmates vett soolestikku ja aidates kehal ainevahetust kiiremaks muuta, toimib kui kergelt kõhtulahtistav. Magneesiumtsitraat on ohutu valik ajutise kõhukinnisuse leevendamiseks.

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    • Magneesiumtsitraadi kasulikkus vererõhu langetamiseks
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    Magneesium aitab lõdvestada veresooni ja parandada vereringet, mis võib omakorda vähendada vererõhku. Uuringud on näidanud, et magneesiumi tarvitamine võib oluliselt vähendada nii süstoolset kui diastoolset vererõhku nii hüpertensiooniga kui normaalse vererõhuga täiskasvanutel. Lisaks tõi USA Toidu- ja Ravimiamet (FDA) 2022. aasta jaanuaris välja, et on piisavalt teaduslikke tõendeid, et toetada seost magneesiumi tarbimise ja kõrge vererõhu riski vähendamise vahel.
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    • Magneesiumtsitraadi kasulikkus II tüüpi diabeedi riski vähendamiseks
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    Magneesium mängib olulist rolli glükoosi ainevahetuses ja insuliinitundlikkuses ning võib aidata vähendada II tüüpi diabeedi riski. Uuringud on näidanud, et magneesiumi suurem tarbimine on seotud väiksema II tüüpi diabeedi riskiga ning magneesiumi tarvitamine parandab veresuhkru kontrolli diabeediga inimestel ja suurendab insuliinitundlikkust riskirühma kuuluvatel inimestel.
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    • Magneesiumtsitraat unekvaliteedi parandamiseks
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    Magneesiumi tase organismis on seotud une kvaliteediga - madal magneesiumitase on seotud halvema une kvaliteediga. Magneesium mängib rolli närviülekande reguleerimisel, sealhulgas melatoniini ja gamma-aminovõihappe (GABA) tootmisel, mis aitavad kaasa lõõgastumisele ja unele. Uuringud on näidanud, et magneesiumi lisandina tarvitamine võib parandada une kvaliteeti vanematel inimestel, kes kannatavad unetuse all. 

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    Üks 2021. aastal läbi viidud metaanalüüs uuris magneesiumi lisandite mõju une kvaliteedile vanemate täiskasvanute seas, kellel oli unetus. Uuringust selgus, et need, kes võtsid magneesiumi, uinusid umbes 16 minutit kiiremini kui need, kes seda ei võtnud. Magneesium pikendas ka une kestust, kuid see erinevus ei olnud statistiliselt oluline.
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    • Magneesiumtsitraat ärevuse vähendamiseks
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    Magneesium usutakse omavat rahustavat toimet ajule ja see võib leevendada ärevuse sümptomeid. Üks uuring magneesiumi toidulisandina tarvitamise mõjust ärevusele leidis, et magneesiumi tarvitamine võib aidata leevendada kergeid ärevuse sümptomeid, sealhulgas premenstruaalse sündroomiga seotud ärevust. Siiski on vaja rohkem uuringuid, et täpselt kindlaks teha magneesiumi mõju ärevusele.
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    • Magneesiumtsitraat migreeni ennetamisel
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    Migreenihood on seotud magneesiumi puudusega ning magneesiumi tarvitamine võib vähendada migreeni sagedust ja intensiivsust. Ülevaade kontrollitud uuringutest leidis, et magneesiumi toidulisandina tarvitamine vähendas oluliselt migreenihoogude sagedust ja intensiivsust. Kuigi uuringud viitavad üldiselt sellele, et magneesium võib vähendada migreenihoogude sagedust ja intensiivsust, puudub üksmeel selle kohta, millist annust tuleks migreeni ennetamiseks kasutada. 
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    • Magneesiumtsitraat luustiku tervise parandamiseks
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    Magneesium on oluline luustiku tervise ja kaltsiumi tasakaalu reguleerimiseks kehas. Umbes 60% kehas leiduvast magneesiumist paikneb luudes. Uuringud on näidanud, et magneesiumi toidulisandina tarvitamine aitab parandada luutihedust ja vähendada luumurdude riski. Üks 2021. aastal tehtud ülevaade kinnitab, et madalama magneesiumi tarbimisega inimestel on tavaliselt madalam luustiku tihedus ja suurem luumurdude risk. Uuringutes leiti järjekindlalt, et magneesiumtsitraadi ja teiste magneesiumi vormide lisamine aitas parandada luustiku tihedust ja vähendada luumurdude riski.
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    Magneesiumtsitraat on üks magneesiumi vorme, mida võib leida toidulisanditena. Lisaks magneesiumtsitraadile on olemas ka palju teisi magneesiumi vorme, mis võivad omada erinevaid omadusi ja eeliseid. Mõned teised magneesiumi vormid on näiteks magneesiumoksiid, magneesiumtauraat ja magneesiumglütsinaat.
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    Magneesiumi puudus - põhjused ja sümptomid

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    Mis on magneesiumipuudus?
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    Magneesiumipuudus on seisund, kus veres oleva magneesiumi tase on normist madalam. See mineraal on vajalik paljudele keha organitele, eriti südamele, lihastele ja neerudele. Lisaks sellele on magneesium oluline hammaste ja luustiku moodustamisel. Keha vajab magneesiumi mitmete funktsioonide, sealhulgas ainevahetuse toetamiseks.
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    Magneesiumipuuduse põhjused võivad olla mitmed. Mõned levinumad põhjused:
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    • Alkoholi liigtarvitamine - Krooniline alkoholi tarbimine võib põhjustada magneesiumipuudust. Alkohol mõjutab neerude funktsiooni, suurendades uriinieritust ja seeläbi magneesiumi kadu organismist.
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    • Krooniline kõhulahtisus
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    • Imendumishäired, nagu tsöliaakia ja põletikuline soolehaigus - Seedetrakti haigused nagu tsöliaakia ja põletikuline soolehaigus võivad häirida magneesiumi imendumist toidust. See võib viia magneesiumipuuduseni.
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    • Alatoitumus
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    • Mõned ravimid - Mõned ravimid võivad mõjutada magneesiumi taset organismis. Näiteks mõned diureetikumid, valuvaigistid ja antibiootikumid võivad suurendada magneesiumi eritumist uriiniga.
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    • Liigne higistamine
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    • Diabeet - Diabeediga inimestel võib magneesiumipuudus olla üsna levinud. Diabeet võib mõjutada neerude funktsiooni ning suurendada uriinieritust, mis võib omakorda kaasa tuua magneesiumi kadu organismist.
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    Magneesiumipuuduse sümptomid võivad olla mitmekesised. Mõned levinumad sümptomid:
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    • Krambid
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    • Väsimus
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    • Lihaspinged ja lihasnõrkus
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    Kes vajavad rohkem magneesiumi?

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    Mõned inimesed vajavad rohkem magneesiumi kui teised. Näiteks sportlased, rasedad ja imetavad naised, eakad, diabeetikud ja need, kes tarvitavad teatud ravimeid, võivad vajada suuremat magneesiumi annust. Samuti võivad kõrge stressitaseme ja ebatervisliku toitumise korral magneesiumivajadus suureneda.

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    \n\n
    Magneesiumipuuduse ennetamiseks on olemas mitmeid meetmeid, mida saate järgida. Mõned soovitused hõlmavad:
    \n
    \n
      \n
    • Jälgige oma toitumist: Tarbige magneesiumirikkaid toite, nagu pähklid, seemned, täisteratooted, rohelised köögiviljad ja oad. Need toidud on suurepärased magneesiumiallikad.
      • \n
    • Vähendage alkoholi tarbimist: Kui tarbite alkoholi, tehke seda mõõdukalt. Liigne alkoholitarbimine võib suurendada magneesiumi kadu organismist.
      • \n
    • Konsulteerige arstiga: Kui teil on mõni krooniline haigus või võtate ravimeid, mis võivad mõjutada magneesiumi taset, rääkige oma arstiga. Arst saab teile anda soovitusi ja jälgida teie magneesiumi taset vajadusel.
      • \n
    \n
    \n
    Magneesiumipuuduse ennetamine on oluline, et hoida keha tervena ja toetada selle normaalset funktsioneerimist. Kui teil on kahtlus magneesiumipuuduse suhtes või kui teil on selle magneesiumipuuduse sümptomeid, pöörduge arsti poole. Arst saab teha vereanalüüsi ja vajadusel määrata sobiva ravi.
    \n

    Kokkuvõte
    \n

    Magneesiumtsitraat on tuntud oma kasulike omaduste poolest, sealhulgas kõhukinnisuse leevendamine, vererõhu alandamine, diabeedi riski vähendamine, une kvaliteedi parandamine, ärevuse vähendamine, migreeni ennetamine ja luude tervise toetamine. Magneesiumipuudus on üsna levinud ning seda võivad põhjustada mitmed tegurid. Mõned inimesed vajavad rohkem magneesiumi kui teised, seetõttu võib magneesiumtsitraadi tarvitamine toidulisandina olla kasulik. Kui kahtlustate magneesiumipuudust või kui teil on terviseprobleeme, konsulteerige arstiga enne uue toidulisandi kasutamist.
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    Magneesium on üks meie keha jaoks hädavajalikest mineraalidest, mis osaleb üle 300 erineva biokeemilise protsessi toimimises. See mineraalaine mängib olulist rolli nii lihaste, närvisüsteemi kui ka luude tervisele. Seetõttu on magneesiumi piisava tarbimise tagamine oluline meie üldise heaolu ja tervise seisukohalt.

    \n
    Samas on üldlevinud arusaam, et magneesiumi ei saa liigselt tarbida - et see on ohutu mineraal, mille üledoseerimise risk on väike. Kuid tegelikult on ka liigsel magneesiumi tarbimisel oma riskid ja kõrvaltoimed, millega tasub arvestada. Järgnevalt uurime, millised on need ohud, kuidas ära tunda liigset magneesiumi tarbimist organismis ning mida ette võtta, et ennetada selle tekkimist.

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    Samas, nagu eespool mainitud, ei ole magneesium siiski ohutu mineraal, mida saaks lõputult tarbida. Ka liigne magneesiumi tarbimine võib kaasa tuua ebameeldivaid kõrvaltoimeid.

    \n

    Peamised liigse magneesiumi tarbimise sümptomid on:

    \n\n
    Kõige sagedamini tekivad need sümptomid siis, kui inimene tarbib liiga suuri annuseid magneesiumitoidulisandeid. Seevastu toidust saadud magneesium on organismile palju ohutumal kujul.
    \n
    Magneesiumi üledoseerimine võib tekkida ka siis, kui inimene kannab nahale magneesiumirikast õli või kasutab magneesiumisisaldusega vannisoolasid. Seetõttu tuleb olla ettevaatlik ka nende magneesiumi allikate kasutamisel.

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    Kuigi magneesiumipuudus on palju levinum probleem, võib mõnel juhul esineda ka liigset magneesiumi tarbimist. Peamised riskigrupid on:
    \n
    \n
      \n
    1. \n

      Toidulisandite kasutajad: Inimesed, kes tarbivad regulaarselt magneesiumitoidulisandeid, on kõige suuremas ohus liigse magneesiumi tarbimiseks. Seda eriti juhul, kui nad ei jälgi toidust saadava magneesiumi kogust.

      \n
      2. \n
    2. \n

      Neeruhäiretega inimesed: Neerupuudulikkusega inimestel võib liigne magneesium kuhjuda organismi, kuna neerud ei suuda seda piisavalt kiiresti välja filtreerida.

      \n
      3. \n
    3. \n

      Eakad: Vanemas eas võib neerufunktsioon olla vähenenud, mistõttu on eakatel suurem risk magneesiumi üledoseerimiseks.

      \n
      4. \n
    4. \n

      Kroonilised haiged: Teatud kroonilised haigused, nagu südame- või maksahaigused, võivad samuti suurendada liigse magneesiumi kuhjumise riski.

      \n
      5. \n
    \n
    \n
    Seetõttu on äärmiselt oluline, et need riskigrupid jälgiksid hoolikalt oma magneesiumi tarbimist ja konsulteeriks enne toidulisandite kasutamist arstiga.
    \n
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    Liigse magneesiumi tarbimise vältimiseks on mõned lihtsad soovitused:
    \n
    \n
      \n
    1. \n

      Jälgige toidust saadavat magneesiumi. Ärge keskenduge ainult toidulisandite tarbimisele, vaid arvestage ka magneesiumi sisaldust oma tavapärases toidus.

      \n
      2. \n
    2. \n

      Eelistage magneesiumirikaste toiduainete tarbimist. Nagu eelnevalt mainitud, on head magneesiumiallikad pähklid, seemned, täisteratooted, rohelised köögiviljad jm. Need on organismile ohutumal kujul.

      \n
      3. \n
    3. \n

      Alustage toidulisandite tarbimist väikeste annustega. Ärge alustage kohe suurte annustega, vaid suurendage neid järk-järgult, et jälgida oma keha reaktsiooni.

      \n
      4. \n
    4. \n

      Konsulteerige arstiga. Eriti juhul, kui kasutate mingite krooniliste haiguste tõttu ravimeid või teil on neeruhäireid, on oluline rääkida oma arstiga enne magneesiumitoidulisandite kasutamist.

      \n
      5. \n
    5. \n

      Vältige liigset magneesiumirikaste toodete kasutamist. Ärge kasutage samaaegselt nii magneesiumitoidulisandeid, magneesiumirikast õli kui ka vannisoolasid.

      \n
      6. \n
    6. \n

      Jälgige oma sümptomeid. Kui tekivad märgid liigse magneesiumi tarbimisest, nagu kõhulahtisus või lihaskrambid, vähendage tarbimist kohe.

      \n
      7. \n
    \n
    \n
    Järgides neid lihtsaid soovitusi, saate nautida magneesiumi hüvesid, vältides samal ajal selle mineraali liigtarbimise riske.

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    Kõige kindlam viis liigse magneesiumi tarbimise tuvastamiseks on kindlasti vereanalüüs. See annab täpse ülevaate teie magneesiumitasemest organismis.
    \n
    Lisaks võite jälgida ka erinevaid sümptomeid, mis võivad viidata liigse magneesiumi tarbimisele:
    \n
    \n
      \n
    • Kõhulahtisus
      • \n
    • Iiveldus ja oksendamine
      • \n
    • Lihaskrambid
      • \n
    • Pearinglus ja uimasus
      • \n
    • Südamerütmihäired
      • \n
    \n
    \n
    Kui märkate neid sümptomeid, eriti siis, kui tarbite regulaarselt magneesiumitoidulisandeid, konsulteerige kindlasti oma arstiga. Arst saab teha vajalikud analüüsid ja hinnata, kas tegemist on liigse magneesiumi tarbimisega.

    ","section_style":"","align":"","align_tablet":"","align_mobile":"","text_color":"","typography_typography":"","typography_font_size":{"unit":"px","size":""},"typography_font_size_tablet":{"unit":"px","size":""},"typography_font_size_mobile":{"unit":"px","size":""},"typography_font_family":"","typography_font_family_custom":"","typography_font_weight":"","typography_text_transform":"","typography_font_style":"","typography_line_height":{"unit":"em","size":""},"typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""},"typography_letter_spacing":{"unit":"px","size":""},"typography_letter_spacing_tablet":{"unit":"px","size":""},"typography_letter_spacing_mobile":{"unit":"px","size":""},"_section_style":"","_margin":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_animation":"","animation_duration":"","_css_classes":"","_z_index":"","_section_background":"","_background_background":"","_background_color":"","_background_image":{"url":"","id":"","width":"","height":""},"_background_position":"","_background_attachment":"","_background_repeat":"","_background_size":"","_background_video_link":"","_background_video_fallback":{"url":"","id":"","width":"","height":""},"_border_border":"","_border_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_color":"","_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_box_shadow_type":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","hide_desktop":"","hide_tablet":"","hide_mobile":""},"defaultEditSettings":{},"widgetType":"text-editor","editSettings":{}},{"id":"bjd791b","elType":"widget","isInner":false,"settings":{"section_title":"","title":"Kuidas toimida, kui avastada liigne magneesiumi tarbimine?","link":{"is_external":"","url":""},"size":"default","header_size":"h2","header_style":"none","align":"","align_tablet":"","align_mobile":"","view":"traditional","section_title_style":"","title_color":"","typography_typography":"","typography_font_size":{"unit":"px","size":""},"typography_font_size_tablet":{"unit":"px","size":""},"typography_font_size_mobile":{"unit":"px","size":""},"typography_font_family":"","typography_font_family_custom":"","typography_font_weight":"","typography_text_transform":"","typography_font_style":"","typography_line_height":{"unit":"em","size":""},"typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""},"typography_letter_spacing":{"unit":"px","size":""},"typography_letter_spacing_tablet":{"unit":"px","size":""},"typography_letter_spacing_mobile":{"unit":"px","size":""},"_section_style":"","_margin":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_animation":"","animation_duration":"","_css_classes":"","_z_index":"","_section_background":"","_background_background":"","_background_color":"","_background_image":{"url":"","id":"","width":"","height":""},"_background_position":"","_background_attachment":"","_background_repeat":"","_background_size":"","_background_video_link":"","_background_video_fallback":{"url":"","id":"","width":"","height":""},"_border_border":"","_border_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_color":"","_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_box_shadow_type":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","hide_desktop":"","hide_tablet":"","hide_mobile":""},"defaultEditSettings":{},"widgetType":"heading","editSettings":{}},{"id":"01xagbj","elType":"widget","isInner":false,"settings":{"section_editor":"","editor":"
    Kui vereanalüüsid või sümptomid kinnitavad, et teie magneesiumitase on liiga kõrge, on oluline kiiresti midagi ette võtta. Siin on mõned soovitused:
    \n
    \n
      \n
    1. \n

      Lõpetage toidulisandite tarbimine. Kui olete tarbinud magneesiumitoidulisandeid, lõpetage nende kasutamine kohe.

      \n
      2. \n
    2. \n

      Vähendage magneesiumirikkaid toiduainete tarbimist. Püüdke vähendada ka teie tavapärase toidu magneesiumisisaldust, kuni teie tasemed on normaliseerunud.

      \n
      3. \n
    3. \n

      Jälgige sümptomeid. Jälgige, kas teie sümptomid hakkavad vähenema pärast tarbimise vähendamist. Kui ei, konsulteerige kindlasti arstiga.

      \n
      4. \n
    4. \n

      Taastage vedelikutasakaal. Kuna liigne magneesium võib põhjustada kõhulahtisust, on oluline, et tarbiksite piisavalt vedelikku.

      \n
      5. \n
    5. \n

      Konsulteerige arstiga. Kui sümptomid püsivad või süvenevad, pöörduge kindlasti arsti poole. Arst saab teha vajalikud analüüsid ja määrata sobiva ravi.

      \n
      6. \n
    \n
    \n
    Oluline on mõista, et liigne magneesium ei ole ohutu ning selle probleemi eiramine võib kaasa tuua tõsiseid tervisekahjustusi. Seega tasub sellele tähelepanu pöörata ja võtta otsustavaid meetmeid.

    ","section_style":"","align":"","align_tablet":"","align_mobile":"","text_color":"","typography_typography":"","typography_font_size":{"unit":"px","size":""},"typography_font_size_tablet":{"unit":"px","size":""},"typography_font_size_mobile":{"unit":"px","size":""},"typography_font_family":"","typography_font_family_custom":"","typography_font_weight":"","typography_text_transform":"","typography_font_style":"","typography_line_height":{"unit":"em","size":""},"typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""},"typography_letter_spacing":{"unit":"px","size":""},"typography_letter_spacing_tablet":{"unit":"px","size":""},"typography_letter_spacing_mobile":{"unit":"px","size":""},"_section_style":"","_margin":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_animation":"","animation_duration":"","_css_classes":"","_z_index":"","_section_background":"","_background_background":"","_background_color":"","_background_image":{"url":"","id":"","width":"","height":""},"_background_position":"","_background_attachment":"","_background_repeat":"","_background_size":"","_background_video_link":"","_background_video_fallback":{"url":"","id":"","width":"","height":""},"_border_border":"","_border_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_color":"","_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_box_shadow_type":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","hide_desktop":"","hide_tablet":"","hide_mobile":""},"defaultEditSettings":{},"widgetType":"text-editor","editSettings":{}},{"id":"dq415i9","elType":"widget","isInner":false,"settings":{"section_title":"","title":"Magneesiumi õige tarbimine","link":{"is_external":"","url":""},"size":"default","header_size":"h5","header_style":"none","align":"","align_tablet":"","align_mobile":"","view":"traditional","section_title_style":"","title_color":"","typography_typography":"","typography_font_size":{"unit":"px","size":""},"typography_font_size_tablet":{"unit":"px","size":""},"typography_font_size_mobile":{"unit":"px","size":""},"typography_font_family":"","typography_font_family_custom":"","typography_font_weight":"","typography_text_transform":"","typography_font_style":"","typography_line_height":{"unit":"em","size":""},"typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""},"typography_letter_spacing":{"unit":"px","size":""},"typography_letter_spacing_tablet":{"unit":"px","size":""},"typography_letter_spacing_mobile":{"unit":"px","size":""},"_section_style":"","_margin":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_animation":"","animation_duration":"","_css_classes":"","_z_index":"","_section_background":"","_background_background":"","_background_color":"","_background_image":{"url":"","id":"","width":"","height":""},"_background_position":"","_background_attachment":"","_background_repeat":"","_background_size":"","_background_video_link":"","_background_video_fallback":{"url":"","id":"","width":"","height":""},"_border_border":"","_border_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_color":"","_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_box_shadow_type":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","hide_desktop":"","hide_tablet":"","hide_mobile":""},"defaultEditSettings":{},"widgetType":"heading","editSettings":{}},{"id":"9xlhsrr","elType":"widget","isInner":false,"settings":{"section_editor":"","editor":"
    Kokkuvõtvalt võib öelda, et kuigi magneesium on meie tervisele äärmiselt oluline mineraal, tuleb selle tarbimisega siiski olla ettevaatlik. Nii magneesiumi puudus kui ka liigne tarbimine võivad kaasa tuua negatiivseid tagajärgi.
    \n
    Optimaalse magneesiumitaseme hoidmiseks tasub:
    \n
    \n
      \n
    • Tarbida magneesiumirikkaid toiduaineid regulaarselt
      • \n
    • Kasutada magneesiumitoidulisandeid mõõdukalt ja vastavalt arsti soovitustele
      • \n
    • Jälgida oma sümptomeid ja reageerida kiirelt, kui ilmnevad märgid liigse magneesiumi tarbimisest
      • \n
    • Konsulteerida arstiga enne magneesiumitoidulisandite kasutamist, eriti juhul, kui on mõni krooniline tervisehäda
      • \n
    \n
    \n
    Nii saate nautida magneesiumi hüvesid, vältides selle mineraali liigtarbimise riske. Hea tervise nimel!
    ","section_style":"","align":"","align_tablet":"","align_mobile":"","text_color":"","typography_typography":"","typography_font_size":{"unit":"px","size":""},"typography_font_size_tablet":{"unit":"px","size":""},"typography_font_size_mobile":{"unit":"px","size":""},"typography_font_family":"","typography_font_family_custom":"","typography_font_weight":"","typography_text_transform":"","typography_font_style":"","typography_line_height":{"unit":"em","size":""},"typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""},"typography_letter_spacing":{"unit":"px","size":""},"typography_letter_spacing_tablet":{"unit":"px","size":""},"typography_letter_spacing_mobile":{"unit":"px","size":""},"_section_style":"","_margin":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_animation":"","animation_duration":"","_css_classes":"","_z_index":"","_section_background":"","_background_background":"","_background_color":"","_background_image":{"url":"","id":"","width":"","height":""},"_background_position":"","_background_attachment":"","_background_repeat":"","_background_size":"","_background_video_link":"","_background_video_fallback":{"url":"","id":"","width":"","height":""},"_border_border":"","_border_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_color":"","_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_box_shadow_type":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","hide_desktop":"","hide_tablet":"","hide_mobile":""},"defaultEditSettings":{},"widgetType":"text-editor","editSettings":{}}],"editSettings":{}}],"editSettings":{}}]

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